On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with couples (2:15), couples therapy vs individual therapy (5:45), finding optimism in couples therapy (8:04), characteristics of a healthy relationship (11:11), emotionally focused therapy (14:15), the four attachment styles (18:06), practicing secure love (38:27), red flags in a relationship (43:47), and the organization of Julie’s book (48:42).

Resources:
Julie Menanno’s Website
Julie Menanno’s Instagram
The Secure Love Podcast
Julie’s Articles on Disorganized Attachment Theory

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