If you have ever been inclined to be a people pleaser or someone who is always making yourself small so that others have space or maybe you’re a mom or a dad or daughter or let’s go more general a human being wanting to love and be loved. This

464. Do you need a "course correct"?

5 days ago 7m 58s

Do you have a nagging feeling that somethng is off or maybe your gut is telling you to do something or not do something? Are you listening or brushing it off as no big deal? Life is by design supposed to have course corrects built in....we just

463. Are you adding "fuel to the fire?"

9 days ago 7m 34s

Have you ever seen those safety videos where the firefighter says “this is why you don’t open the door if you suspect there’s a fire outside it. And they show the fire exploding because of the extra oxygen given the fire by the door opening or

462. How to mend ANY relationship

12 days ago 11m 31s

I know that title "How to mend ANY relationship" is a bold one but it's possible and it's available to each and every one of us, I promise! Check out Episode 462 to find out how! I love you guys!Let's go mend our relationships together!

461. Hurt people...hurt people

16 days ago 9m 28s

We all have light and dark inside of us. This is normal. The one that is dominant depends on us. When we take back our power from being a victim to past hurts, we stop the cycle of pain. Check out Episode 461! I love you guys!

460. "I knew that was a bad idea" 😒

19 days ago 5m 53s

Have you ever done something that turned out to be not a great idea and thought “I knew that was a bad idea but I did it anyway”. I think most of us can probably relate. But we all have something that can keep us out of trouble and it's always

459. Success is not for WEANIES!

23 days ago 9m 32s

How do you define success? How many times do you talk yourself out of doing the things required to have success? Knowing the answer to these two things will put you ahead of the game! Check out Episode 459! I love you guys!

458. America, we have a food problem!

26 days ago 12m 3s

Did you know some restaurants dip their lettuce in sugar water before preparing your salad? This broke my mind! It's time to put your nutrition into the best Dr's hands you know and that's YOU! Don't be part of the 73% group of Americans that

457. You don't HAVE to accept insults.

30 days ago 9m 47s

When you were a kid did you ever have your sister or your brother or maybe a best friend say something mean to you and instead of taking it to heart you said “I’m rubber, you’re glue, whatever you say bounces off me and sticks to you”. And with

456. Is your past dragging you down?

Jun 14th, 2024 11m

Have you ever done anything you’re not proud of? Come on be honest. It’s ok I’m not gonna make us dig it all up….But, I’m guessing..there have been times in all of our lives where we have done things we weren’t proud of. Maybe it was somethin

455. Are our "Good Intentions" damaging society?

Jun 10th, 2024 9m 45s

How many times have you seen something in the news and innately felt it was "off" but just shook your head and went on your way...or maybe you just accepted it as the new norm for "other people". But those "other people" may be your kids. Is it

454. I'm just so TIRED

Jun 7th, 2024 7m 24s

If you opened this episode because you’re TIRED. Then regardless of what you hope I’m talking about or what you want me to talk about in regards to being TIRED..I promise you this episode is for you regardless of what it is you’re tired of. Li

453. Are you settling because it's easy?

Jun 3rd, 2024 9m 13s

Have you ever wanted to make a change in something either big or small, but never followed through because it was just too hard or uncomfortable? You deserve better than settling! Check out Episode 453! I love you guys!

452. Do you keep picking the scab of an emotional wound?

May 31st, 2024 6m 7s

When my sister was young if she got a cut or a scrape, she would always pick the scab off. My mom would tell her "it's not going to heal, if you keep picking at it". How true that is. Find out how we can stop doing that with our emotional wound

451. What are we CREATING?

May 27th, 2024 8m 43s

How are the thoughts in our head affecting our day to day decisions? They affect more than you ever realize! We treat people differently, we avoid people, we avoid places...a lot of times because of thoughts that aren't true! Listen to Episode

450. Are you fighting the wrong enemy?

May 24th, 2024 9m 6s

When life gets hard because something stressful has happened like a diagnosis or a death in the family it's really easy to pick a fight with those around you because your tolerance level is much lower than it normally would be. So, You turn on

449. Can you see past your own nose?

May 20th, 2024 7m 23s

My trainer, Kevin, told me this week that I couldn't see "past my own nose". What he meant was at the moment, I was making everything about me and I couldn't see anything that wasn't. It stung a little when he said it, but truth hurts. Are you

448. Is every conversation about YOU? (😊)

May 17th, 2024 8m 27s

I put a smiley face after the title because I wanted to soften it a bit. I hope it worked. lol. How many times have you been in a conversation with someone and you're telling a story and they take over the conversation with their much better s

447. Do you need to get outta your head?

May 13th, 2024 7m 53s

Have you ever driven somewhere only to get there and not know how you made it having been totally lost in your thoughts? Yeah, me too! We spend a lot of our time lost in our heads either dwelling on the past or worrying about the future. But

446. Where's the good in THIS?

May 10th, 2024 10m 9s

It’s not enough anymore to leave our mindset to chance. The mental health of a lot of people is declining. There’s a million reasons I could give for that, but victim hood is not a game I’m interested in. I work really hard to maintain my m

445. Where is my stability?

May 6th, 2024 8m 31s

How many of you guys have something in your life that you once thought was really stable and now you are worried that it’s not as stable as you once hoped? When we were kids, for fortunate kids anyway, our parents were a stabling factor for us

444. Is your worldview keeping you stuck?

May 3rd, 2024 9m 54s

Sometimes we get stuck and even though we put tons of effort there seems to be that one area where you just can't seem to move the needle very much. Does that sound familiar? You may have a world view problem! It's ok, I have one too! In fact

443. But what do YOU want?

Apr 29th, 2024 9m 4s

Have you ever noticed all the commentary in your head when you are trying to make a decision? Whether it’s big or small, we often have thoughts about what everyone will think, or how they will respond, or if they will like it or not. Are the

442. Are your good routines "too routine"?

Apr 26th, 2024 7m 1s

If you’re like me, sometimes you get into the habit of your routines and they become such a part of your life that you don’t even consider changing because it’s comfortable. It’s better than most, or its good enough…have you ever thought that?

441. Will it ever be ENOUGH?

Apr 22nd, 2024 6m 54s

Do you ever get a new car and then 3 months later you want a newer car? How about you buy a new outfit but then the next time you go out you need another new outfit? Are you relying on external things to make you feel good? That's a recipe for