An old friend of mine, Jonathan Currier contacted me and said “I’m ready for some help!”And…He had this CRAZY idea!To lose 20% of his body weight in 30 days…that’s OVER 30lbs!He’s going to do this with the power of the mind, and a plant based d

117. Beat Burnout for a Better You with Pavlina Osta

Apr 30th, 2022 45m 26s

Gen Zs in the house, stand up! I want you to meet one of the most brilliant and beautiful human beings. Pavlina Osta is a huge celebrity journalist who has done interviews with celebrities since she was 11 years old! She’s passionate about h

116. The Counterintuitive Approach to Winning the Food Fight

Mar 28th, 2022 15m 16s

Have you ever found yourself saying: “I’m working so hard…why isn’t it working?!” We’ve unfortunately been taught the lie that hard work will give us fame, success, money…everything we want! But if that were true, more of us would be in our p

112. Stress, Cheese and Podcasts in Between

Mar 25th, 2022 55m 36s

I asked 10 entrepreneurs and professionals “What is your biggest challenge with staying healthy?” and here’s what they said: Today I’m interviewing Evan Johnson who is a podcast editor, podcast host, and fellow entrepreneur. We dive into what

115. How to Get Your Goals Faster with Vision Board Activation with Benjamin Fincher

Mar 25th, 2022 48m 54s

You may have heard people talking about vision boards or dabbled with them yourself. What are they all about? Why do they create results so much quicker? I’ve got dream coach Benjamin Fincher here to tell us all about them!More about Benjami

114. Opening Your Mind to What You Already Have with Yvonne Nobles

Mar 21st, 2022 37m 37s

I asked 10 entrepreneurs “What is your biggest challenge with staying healthy?” and here’s what they said: Today we’re talking to Yvonne Nobles, a Success Life Coach who empowers professionals to crush their fears, eliminate limiting beliefs,

113. Tiny Habits and How to Use Them

Mar 18th, 2022 16m 48s

You know “habits” are a bad word in my book. They seem so heavy and hard to wire! But recently I discovered the beauty of “tiny habits” and how to use them to create massive change in your life! I know you’ll love them too!Are you coming to

111. Ghost Hunting, The Psyche Floor, and Diabetes with Eric Dean

Mar 14th, 2022 41m 14s

I asked 10 entrepreneurs and professionals “What is your biggest challenge with staying healthy?” and here’s what they said...Eric Dean is a social worker, a podcaster, and ghost hunting hobbyist who likes to explore the “weird.” He believes

110. The one thing you need to Stop Stress Eating

Feb 17th, 2022 16m 42s

Welcome to the lunch punch series where I give you a punch of motivation and show you what’s for lunch! I’ve been doing these videos as FB lives and thought you’d enjoy hearing some as well.Since stress eating is a HUGE problem during COVID ti

109. The Entrepreneurs' Mental Health Rollercoaster

Feb 11th, 2022 36m 5s

I asked 10 entrepreneurs and professionals “What is your biggest challenge with staying healthy?” and here’s what they said: Daisy Vela is one of the most caring business owners I’ve met to date. She values connections before sales and buildi

108. How to make it “Easy to Meditate” with Adam Weber

Feb 4th, 2022 41m 38s

We’ve all heard the benefits of meditation for stress relief, but if you are anything like me, you have trouble sitting still long enough to do it.But, what if meditation could save your life? And...what if it was easy?In this episode, we’ll he

107. Eliminate Overwhelm in 30 Seconds

Jan 28th, 2022 11m 49s

Overwhelm sucks our time, makes us shout and stops us in our tracks. And, in order to solve it, I used to think I needed to “take things off my plate” OR, sit down and organize all my thoughts and my life so I could finally feel better.But, th

106. Sugar, Toxic Food and Mood with Melissa Really

Jan 24th, 2022 22m 48s

Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. She uses a 2 prong approach to discover your toxic load and lower it an

105. Why Playing Bigger is the Secret to Getting Smaller

Jan 6th, 2022 23m 44s

In the last few weeks I've been writing content about weight loss goals and wanting to say "you'll be a bigger version of you." And every time I stop myself and think: "They don't want to be bigger!" That's the point!!But then I realized, I mi

104. Four Must-Haves for Forever Weightloss

Jan 2nd, 2022 33m 4s

This year is YOUR YEAR!! Have you ever thought sit down and really evaluate what worked and what didn't work about your attempts at weight loss in the past?I mean really sit down and think about it? What about CELEBRATE the fact that you hav

103. What present do YOU need?

Dec 23rd, 2021 12m 9s

I'm talking to you the giver. The one who pours their heart and soul into everyone else. Who feels like you could be doing a little bit more...What do you need this holiday season? What present do you really want, but have been holding yours

102. From Sugar Addict to Beauty Pageant

Dec 12th, 2021 29m 55s

Time to meet a phenomenal woman Sarah K Ramsey, Toxic Relationship coach who conquered her relationship with food enough to show up at her first beauty pageant at ge 37!In this episode we talk food relationships, toxic people relationships, he

101. Why Anxiety and Depression Don't Have to be Normal

Dec 3rd, 2021 33m 32s

Do you struggle with depression and anxiety? You’ve tried the usual fixes of exercise and trying to stay positive, but it’s like pushing against a wave that seems totally inevitable and out of control?I want to offer you the idea that anxiety

100. Lessons in Motivation from 100 episodes

Nov 19th, 2021 28m 49s

What is your motivation style? I have spent a lot of money on coaches in the past 2 years to motivate me to reach the next level of my business. And, you know what I learned?Some coaches don't motivate me! And...it's not their fault!! Becaus

99. Why you should Disappoint more often—

Nov 11th, 2021 21m 3s

Whether you actively admit it or not, you don’t want to disappoint people. Maybe it’s your dad, maybe your wife...maybe it’s your clients or your employees. But, in the back of your mind you’re worried about what other people think. It’s tot

98. How to have more fun

Nov 4th, 2021 28m 29s

I’m obsessed with FUN! It’s on my wall, I’ve got F-U-N on my shelf...and I’m always trying to live by the saying “Don’t do what you don’t want to do!” But recently I had a jolting experience that reminded me to revisit my commitment to fun i

97. How Shannon Lost 30lbs in 4 months.

Oct 28th, 2021 38m 11s

Who wants the secret to losing 2lbs per week consistently while unlocking MORE energy and ditching aches and pains?! In this episode you’ll learn exactly what Shannon did that helped her lose a consistent 2lbs per week for the last 4 months, r

96. Intuitive eating vs the Win approach

Oct 21st, 2021 14m 42s

When people hear me talk about “making your own rules” with food, the first thing I hear is: Wait?! I thought I was NOT supposed to be restricting...I thought nothing should be “Off the table?”Learn why I think it’s OK to take things off the

95. When your Body Betrays you.

Oct 14th, 2021 30m 1s

Do you ever feel like your body has betrayed you? Like you have so many things wrong with you, you don’t even know where to start!! And...they just keep getting worse? It’s disgusting! It’s not working like it’s supposed to, and everyone els

94. The Magic Wand for Changing Your Relationship with Food

Oct 7th, 2021 38m 11s

What if you had a magic wand that could instantly create anything you want in your life right now? What if you could change your negative associations with food in just a second? Well guess what, I’ve got the magic wand, I really do! I’m tel