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Lekshe [Julia King Tamang]
Wisdom and CompassionEpisodes
Lekshe [Julia King Tamang]
Wisdom and Compassion
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Challenging times can be the best times to practice. Suffering is compelling, so you might find that resting awareness on your experience is easier than when things are going well. This episode has a longish riff on how to find a teacher and ho
This is a brief guided meditation on the stages of dying or 'bardos.' In Buddhism, the term 'bardo' typically refers to the intermediate state between death and rebirth; though it can refer to any transition. The most well-known and elaborated
Why would I experiment of holding a view if I am not sure it's true? This experiment can cause you to learn something beyond your current knowing—through direct experience. No belief is required. Just hold a new view, and see how it impacts you
You know those rumors you heard about Tibetan Buddhism? Listen and see if they are true. Any time we adopt a custom, philosophy or tradition from another culture, we're bound to misinterpret a few things. This talk unravels a few of the veils o
The mindful recitation of Seven-Branch Prayer, which is often done inside another practice—like Green Tara, for example— epitomizes all the practices of gathering the accumulations as well as the purification of harmful deeds, thoughts, or spee
Step into a space of introspection and compassionate inquiry as you embark on a contemplative journey through the landscape of global conflict. If you are an experienced practitioner of Tonglen, you already understand its profound power to use
As we journey through life, our paths often intertwine with those of animals, who become companions on our journey. Their presence enriches our lives, offering us love, loyalty, and a profound connection to the natural world. In their eyes, we
Counting the breath meditation involves a deliberate and focused observation of the breath. The practitioner assumes a comfortable posture conducive to alertness and relaxation. With eyes either gently closed or slightly open, attention is draw
In Tibetan Buddhism, the term "bardo" refers to the intermediate states between death and rebirth. The most well-known bardo is the "Bardo Thodol" or the "Tibetan Book of the Dead," which describes the experiences one goes through during the in
In Buddhism, the concept of the 'unbounded view' typically refers to the perception of reality that transcends narrow, limited perspectives. It involves seeing the interconnectedness and interdependence of all phenomena, understanding the imper
The choice between practicing Mahayana or Vajrayana Buddhism is deeply personal and depends on individual inclinations, aspirations, and circumstances. Mahayana Buddhism emphasizes the cultivation of compassion and the aspiration to attain enli
In Buddhism, "tendrel" (Tibetan: རྟེན་འབྲེལ་) refers to the concept of interdependence or interconnectedness. It is closely related to the Buddhist principle of dependent origination (pratītyasamutpāda), which teaches that all phenomena arise i
Compassion is the wish that the suffering of others be relieved. It's also the wish that the causes of that suffering be dispelled. When learning compassion practices, people sometimes express fear. What are we afraid of? Vulnerability, fear of
In Buddhism, one of the greatest generosities is to remove fear and the causes of fear for other beings. How can we practice generosity by offering fearlessness to others? What does fearlessness look like? To alleviate suffering brought about b
In this episode I am remembering and sharing memories of my own American dharma teacher's teachings and teaching style. Even thinking about it now inspires my practice and my own teaching. He was humble and remarkably simple in his delivery—but
In this episode, the practice is to contemplate the kindness of all beings. In today's world this can be a challenge. Here, we explore a starting point, a few options and the fruition of this practice.This talk refers to Point 3, aphorism 13 of
A meditation in the Five Elements. Jogen Sensei is a Zen Priest, as well as a facilitator. You can further explore his facilitation and teachings at solisluna.orgThe music for this episode is “Starlight” - by Podington Bear of Portland, Orego
The body scan is an effective way to begin or nurture a meditation practice. It helps establish mindfulness. The purpose is to tune in to your body—to connect to the direct experience of the physical body—and to notice all sensations without ju
Doubt is one of the five hindrances. Doubt is also an essential element of practice. In this episode we look at the different kinds of doubt and how to navigate each. We also learn from the Buddha's teachings on the Kalama Sutra about how to kn
In this short podcast, Lama Lekshe talks about how to discover 'indestructible' ease and joy. This is a 'pocket practice'. You CAN take it with you--dozens of times each day. The music for this episode is “Starlight” - by Podington Bear of Port
In Buddhism, Avalokitesvara bodhisattva is regarded as the embodiment of compassion. The Tibetans call this embodiment Chenrezig—the ‘one who watches with a steady gaze.’ To do this practice, take refuge in the Three Jewels: Buddha, Dharma and
Celebrating Saka Dawa Duchen while in IsolationSaka Dawa Duchen is on June 5th in 2020In the Tibetan tradition, Saka Dawa is a month of celebration of the birth, enlightenment and passing [Skt. Parinirvana] of the Buddha Shakyamuni. Dawa means
In order to be able to stay present in the experience of suffering, we have to able to rest there. Bringing awareness to the suffering of ourselves and others is a very loving thing to do. It also strengthens endurance in times of suffering. In
Death comes. Then what? Death is inevitable, so knowing how to integrate it is necessary, but what we might not know is that inside death are a number of beautiful teachings on life. The music for this episode is “Starlight” - by Podington Bear
Live in joy, in love, Even among those who hate.Live in joy, in health. Even among the afflicted.Live in joy, in peace, Even among the troubled.Look within. Be still. Free from fear and attachment, Know the sweet joy of the way.—The Buddha, fro
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