We can't possibly sift through all the information that is available to us .  There is an overwhelming and constant flow of studies, data, ads and reels that claim they can transform our minds, bodies and eating habits. When it comes to our spiritual lives, there is an endless stream of sermons, teaching clips, soundbites and podcasts that promise life change. But how do you know if any of it is true? Which ones should we trust? Which voice do we listen to?

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