This episode is honest, raw and too real. Loneliness is a complex phenomenon, it's relational and has to do with how connected we feel to others. Romantic Emotional loneliness in particular hits hard in singleness. Even though we are often not as vocal about it, have learned to cover it up: it actually is more rampant than we think. There is nothing to be ashamed of, there's nothing to beat yourself down about. The paramount thing is to first become sensitive to the loneliness in your life, identify your triggers and from there learn how to manage it effectively.