Wesley Wise
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Episodes of Wise Eats
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Wes Fit HIIT #1 Web Link: http://wise-eats.com/HIIT1/ Wes Fit HIIT #1 YouTube Link: https://youtu.be/f2z4ZUAegfY Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and ca
Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re tal
In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast! For show notes, pictures, transcript, and
In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation ro
This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times. I never thought I would have six-pack abs, but t
In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to impr
Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and saf
In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice! For show notes, YouTube video, transcript, and
In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more! For show notes, picture
In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more! For show notes, pictur
In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process. For show notes, picture
In Episode 26, I answer a few questions about weight loss, increasing calories for muscle gain, progressing in rep ranges, and more! For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode26 Episode Timestamps Wise-Eats.c
In Episode 25, we’re exposing natural flavors! What they are, what’s in them, and if they’re safe to eat! Also featuring a Recipe of the Week (Nutter Butter Bars) and a “Word to the Wise”. For the YouTube video, show notes, pictures, and more
In Episode 24, we’re sharing the 15 best things about quarantine! I recently posted the question on Facebook, “what has been your favorite part about quarantine so far?” and in this episode, we dive into the responses! Let’s face it. The pandem
Happy 4th of July! In Episode 23, we’re sharing some history of the holiday with some fun facts about Independence Day. Then, we get into health and fitness talk about quitting alcohol, cutting back on caffeine, improving sleep, chewing gum, mo
Today’s guests are Cooper Brunner & Kirsten McCallum, co-hosts of the Cooper Brunner Podcast. Cooper is a former college baseball player and fitness coach. Kirsten is a former college volleyball player and overcame two back surgeries to become
In Episode 21, we’re talking COVID-19! I got sick for 12 days in March. Was it coronavirus? Find out in this episode. Talking all about that experience and sharing 10 tips to boost your physical and mental health during this pandemic. Spreading
Turtle power! In Episode 20, we’re talking goals!! I’m sharing the goals I achieved in 2019, my goals for 2020, and 8 tips for setting and achieving goals that you can apply to your own life right away. It’s time to make some goal setting GAINS
Going from Bones to Bulk with Bryan Parady (Wise Eats Podcast Episode #19) Our guest in Episode 19 is Bryan Parady, creator of BonesToBulk.com. He has an incredible story of going from “skin and bones” to muscular and fit. We dish up exactly wh
Weight Loss, Saying No & Weight Lifting with Mrs. Wise Eats (Wise Eats Podcast Episode #18) In Episode 18, we’re dishing up our first ever interview! My wife, Giovannina, joins the show to share her 39lb weight loss experience and many lessons
In Episode 17, we’re dishing up some fun facts/history about Thanksgiving, diving into the Fat Guy Files for Thanksgiving 2009, and offering some tips to keep your health on track over the holiday! In this episode: Fun Facts about Thanksgivi
In Episode 16, I review my recent experience with the Dolce Diet Certification in Belmar, New Jersey. Here’s what we’re dishing up: Dolce Diet Certification Review and Biggest Takeaways Just Say NOvember Fitness Challenge Why I’m Giving Up P
In a special Halloween edition of Wise Eats, we celebrate one of my favorite holidays in style! In this episode: Why I love Halloween Why are scary movies so appealing? My top 10 favorite horror movies History and fun facts about Halloween F
In Episode 14, we talked some health, fitness, and current events. Among the topics discussed: Finally graduating with Master’s degree from Walsh College Dolce Diet Certification October 25-27 My initial thoughts on the MAPS Anabolic workout
In Part 2 of the Wise Eats Diet Plan (Episode #13), we’re gettin’ in the kitchen and making wise decisions! Talking macros, cooking, supplements, and my personal daily diet routine for optimum performance. Among the topics discussed: Macros:
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