Dr. Jenny Etneir is a mom, sports coach, and leading researcher in brain health, cognition, and exercise. In this science-packed, practical, and motivating episode, Dr. Etneir shares

• What youth sports coaches are doing wrong
• How exercise impacts our cognitive performance
• What to do if you don’t feel like you have enough time to exercise
• Cutting-edge research on exercise and Alzheimer’s prevention

Join us. Whether you're an exercise enthusiast or looking to infuse your routine with more activity, this episode will motivate you to get moving! 

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.