Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own. 

Listen and learn:

• The impact of mantra on your brain
• Simple secular mantras you can try out right away
• How to set up a formal and informal mantra practice 

Listen to this episode with Diana Hill to use mantras to benefit your mind and body today.

Related Resources

Get enhanced show notes for this episode

• Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.