Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we're in an uncomfortable conversation with another person, speaking up requires some inner confidence. In this episode, Diana engages in a real play with Jane Chapman, chef and founder of Communal Table, about developing the inner confidence to speak up in groups and live out your values even when it’s uncomfortable. Diana leads Jane in an embodied compassion exercise you can try for yourself!

You’ll explore:

• What blocks us from developing confidence in ourselves?
• The importance of a challenge mindset over a threat mindset
• How to create an inner army of compassion that will support you in stepping into difficult conversations

Listen to this real play to hear a living example of wise effort and learn some simple things you can do to develop more confidence today!

Related Resources

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• Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.