Amy is in the hot seat! Catherine interviews Amy who shares all about her own health journey. What started when she landed in the hospital and meanders through both western and eastern healthcare practices, includes triumphs, pitfalls, and most

#94 How to actually like working out, our relationship to fitness and how it’s changed over time, how to get consistent and be committed to an exercise regimen

13 days ago 1h

Amy and Catherine discuss their relationship to movement and exercise. Fair warning, the two co-hosts have a very positive relationship with working out and it might come off as annoying!! BUT, they didn’t always have this relationship and A

#93 Listen to yourself, how to become more secure, and how to handle life changes with Chris Rackliffe

27 days ago 1h 8m

Amy and Catherine welcome Chris Rackliffe, anxious attachment style coach and author. In this episode you’ll learn all about what brought him to this field, how he understands anxious attachment and his entire outlook and perspective on healing

#92 REWIND: Listen to your gut! The food and mood connection with Elisabeth DiDonato, RDN!

Jun 4th, 2024 58m 35s

Taking a step back in time to Amy and Catherine’s first interview with Elisabeth DiDonato, RDN. One of our most listened to episodes of all time, this new edit gets you straight to the conversation with Elisabeth, holistic dietitian. Elisabeth

#91 Why you need to start asking questions when it comes to your health with Bianca Sprague, Founder of Bebo Mia

May 28th, 2024 1h 2m

Amy and Catherine welcome Bianca Sprague, Founder of Bebo Mia! Bianca tells us about how she turned her birthing experience into a full blown global movement. She’s talks about her experience as a doula and training other doulas, the type of ac

#90 Why we all need to access our imaginations, having fun as an adult, and balancing positivity and reality with Brightsiding Founder, Erica Bogdan

May 21st, 2024 52m 37s

Amy and Catherine welcome Erica Bogdan, Founder of Brightsiding. In this conversation, Erica talks about what inspired her to create her company; what started as a newsletter and blossomed into a full-time career. She discusses how leaning into

#89 The value of seeking and having faith, finding community in adulthood, and how to balance passion and work with Daniela Trotman, LCSW

May 14th, 2024 48m 40s

Amy and Catherine welcome Daniela Trotman, LCSW. Daniela talks about the role of movement, spirituality, and how community have been part of her career and overall well-being. She also tells us about her interest in candle-making that blossomed

#88 When wanting balance and needing it collide, seeking wellness amidst an intense career, and creating a wellness community with Sophia Mullins

May 7th, 2024 46m 59s

Amy and Catherine welcome Sophia Mullins. Sophia paints a picture of a driven girl in pursuit of a finance career turned successful Wall Street-working woman struggling with autoimmunity and burnout. Sophia’s challenges became a turning point f

#87 Making a Career Change: When is it time and how do you do it!?

Apr 30th, 2024 1h 1m

Amy and Catherine discuss career changes: When to say when, “needing” to switch jobs vs. “wanting” to, the winding path they both took to get to where they are now AND taking care of themselves through it all. They touch on the power of advocat

#86 Why we all seem to avoid the doctor, the surprising reasons why we shouldn’t, and how to get yourself to ACTUALLY go!

Apr 23rd, 2024 56m 39s

Amy and Catherine discuss why we all seem to avoid making doctors appointments, how getting yourself to the doc is a way of taking care of yourself, and ways to stop procrastinating: make that appointment AND stick to it! They pull in their per

#85 REWIND: Movement for your mind, body and spirit with Amanda Sevilla

Apr 16th, 2024 1h 33m

Taking a step back in time to Amy and Catherine’s FIRST podcast guest, Amanda Sevilla. One of our most listened to episodes of all time, this new edit gets you straight to the conversation with Amanda, founder of HEAL Yoga and The Collective Co

#84 The truth about trauma PART 2: “Can EMDR cure my trauma?” with Arielle Kempler, LCSW

Apr 9th, 2024 42m 14s

Amy and Catherine welcome back Arielle Kempler, LCSW. If you haven’t listened to Part 1, do that first! In Part 1 we discussed trauma, what it is, the evolution of understanding trauma from a clinical standpoint, and we dipped into some forms

#83 The truth about trauma PART 1: what it really means to experience trauma with Arielle Kempler, LCSW

Apr 2nd, 2024 42m 30s

Amy and Catherine are welcomed by Arielle Kempler, LCSW. Arielle is not only one of the therapists at Revive but also a trauma expert. She holds a post-graduate certificate in Integrative Trauma Therapy from the Institute for Contemporary Psych

#82 Passion vs. Purpose: What’s the difference and how to cultivate both

Mar 26th, 2024 44m 45s

Amy and Catherine discuss the difference between passion and purpose. As therapists, they often encounter both in session with clients - how do I find my purpose? I’m not passionate about anything, is that a problem? Are passions something that

#81 ASK THE THERAPISTS: What do I do when my partner doesn’t care about his health?

Mar 19th, 2024 28m 58s

Amy and Catherine give “advice” to one lister who submitted a question to wishingyouwell@revivecfw.com. “My partner doesn’t seem to care about his health... it’s really important to me and I’m worried about his health long term. What do I do?”

#80 Why you should care about ayurveda with Dr. Shivani Gupta

Mar 12th, 2024 48m 16s

Amy and Catherine welcome, Dr. Shivani Gupta, an Ayurvedic Practitioner with over 20 years of experience studying Ayurveda in the US and India, including a PhD in Turmeric. She is the founder of the revolutionary Modern Ayurveda program and the

#79 ASK THE THERAPISTS: Amy and Catherine let you know what to do when it feels like you’ve plateaued in therapy

Mar 5th, 2024 30m 26s

Amy and Catherine give “advice” to one lister who submitted a question to wishingyouwell@revivecfw.com. I feel like I’ve come to a point in therapy where I’ve plateaued. What do I do? Amy and Catherine provide their therapist AND client perspec

#78: A new approach to journaling that will actually make you stick to it with Royce Cook

Feb 27th, 2024 46m 24s

Amy and Catherine welcome Royce Cook, Founder of WellGrl, what started as a passion project in 2023 with journal prompts, quotes, and affirmations and bloomed into a business where women can seek community on their wellness journeys. If you’re

#77 How love and wellness are connected

Feb 20th, 2024 26m 7s

Amy and Catherine discuss love and its role in wellness. What does it mean to practice love? What does this look like over time? How does it connect to our overall well-being? They bring in both their personal and professional experiences with

#76 PCOS + Balancing Your Hormones with Ginny Noce, MS, RN

Feb 13th, 2024 1h 3m

Amy and Catherine welcome Ginny Noce, MS, RN to a special episode surrounding women’s hormones - Why are we hearing about hormone imbalances everywhere? What’s causing it? How do we start fixing the issue? And how hormone balancing and PCOS are

#75 Postnatal fitness with Michelle Schwartz: shifting mindsets, workout dos and don’ts, and overall movement for motherhood

Feb 6th, 2024 57m 1s

Amy and Catherine welcome Michelle Schwartz back on the pod this week! Michelle is a Prenatal and Postnatal Fitness Specialist and after a popular and successful prenatal fitness episode (if you’re pregnant, go check that one out first!), Miche

#74: When life gives you changes, make lemonade! Unpacking the rollercoaster that is being a first time mom and when work leads to burnout

Jan 30th, 2024 54m 57s

Amy and Catherine took a hiatus from recording (C was on maternity leave!) and now that they’re both back to recording WYW episodes, they wanted to take a moment to catch up! Your WYW hosts fill you in on the MANY changes they both had over fou

#73: Wellness Trends 2024- Amy and Catherine break the top 10 down and f***, marry, kill their favorites and least favorites

Jan 23rd, 2024 59m 9s

Amy and Catherine take the top ten wellness trends for 2024 from Forbes and discuss their feelings about each of them, the viability of incorporating them into your own life, and then throw it back to a game of “f***, marry, kill” to narrow dow

#72 The Golden Bachelor: Amy and Chris react to fantasy suites

Jan 19th, 2024 50m 37s

Amy and Catherine are BACK in the recording studio, getting you some amazing episodes for 2024. This week’s episode is a rerelease of their other podcast, Reactivity TV (up on YouTube!). This was the most watched episode of 2023 where Amy and C

#71 ASK THE THERAPISTS: Amy and Catherine answer your questions about sticking to boundaries and comparison traps

Jan 9th, 2024 36m 4s

Amy and Catherine give “advice” to two listeners who submitted questions to wishingyouwell@revivecfw.com. First up is all about setting and maintaining boundaries with family - how can we be anymore clear about our boundaries so they’re not cro