Do you ever struggle with the idea of working on weekends? Is it a good thing or not?The truth is, there is no one-size-fits-all answer to this question. In this episode, we explore how to cultivate a healthy relationship with your work and w

Threads - FOMO or JOMO?

Jul 11th, 2023 9m 2s

Unless you’ve been offline for the last week you’ve probably heard about Instagram's new platform, Threads!In this episode, I’m sharing my experiences with Threads and how to determine if it's the right fit for you and your business.

Things your personal trainer might say that also apply to business

Jul 3rd, 2023 11m 2s

In this episode, we’re talking about how the principles of exercise and fitness can also be applied to business.

Managing your energy, not just your time

Jun 26th, 2023 11m 30s

In this episode we explore the importance of managing your energy, not just your time, when it comes to being productive and avoiding burnout in your business.Most productivity advice will have you believe that the key to success is managing

Finding your cyclical rhythm

Jun 19th, 2023 12m 55s

The focus of this episode is finding your cyclical rhythm.Our cycles are split up into four key phases - follicular, ovulation, luteal, and menstrual. Each of these phases is influenced by a change in our hormones, and can affect how we think

Things I wouldn't do, now that I know about my cycle

Jun 12th, 2023 12m 35s

Last week we talked about how you can’t unlearn things, and that once you know, it’s your opportunity to do things better. So following on from that, in this episode I’m sharing the things I wouldn’t do, now that I know about my menstrual cycle

Cycle syncing is all about surrender

Jun 5th, 2023 10m 6s

In this episode, we talk about how learning to cycle sync has taught me the importance of surrendering to my body's needs. I share my own experience with burnout and how charting helped me understand my body's patterns and needs.

I used to think cycle syncing was a load of crap

May 29th, 2023 13m 32s

Can I share a secret? When I first heard about cycle syncing I thought it was a load of crap. Until my curiosity got the better of me and I tried it.Turns out it was a missing piece of the puzzle that helped me to change my habits, and heal f

Are there parts of your business you resent?

May 22nd, 2023 9m 27s

In this episode, we explore how to identify and overcome resentment in your business. I share some personal insights on how to align your business with your values, and provide steps to get you started identifying areas you resent.

Are you making things harder than they need to be?

May 15th, 2023 14m 32s

In this episode, we explore the question: Are there areas of your business where you're making things harder for yourself than they really need to be? And I share some personal experiences and examples from my own business, highlighting the imp

Trusting your energy

May 9th, 2023 9m 13s

In this episode we chat about learning to listen to your body and trusting your energy, rather than listening to some online business gurus who say you have to be consistent no matter what.I also share my experience of not having the energy t

Automating tasks in your business, the right way.

May 1st, 2023 10m 35s

In this episode we talk about something that can save you so much time and energy in your business: automation.So, what is automation? It's simply using an app or tool to complete a series of steps for you, so that you're not doing it manually

Kris Emery - How to write and publish your book

Apr 24th, 2023 44m 19s

In this episode, we talk to Kris Emery, an editor and author about the process of writing a book. Kris shares tips on how to get started, what to consider before diving in, and how to stay motivated throughout the process of writing your book

How I'm experimenting with AI and Chat GPT in my business

Apr 17th, 2023 14m 29s

In this episode we explore the world of AI and how it's changing the game in the online business world.

Lindy Alexander - Creating success as a freelance writer

Apr 10th, 2023 35m 40s

In this episode I’m chatting to Lindy Alexander.Lindy Alexander is an Australian freelance food and travel writer who regularly contributes to international publications such as The Telegraph, The Guardian, The Sydney Morning Herald and more.

Celebrating 100 Episodes

Apr 3rd, 2023 15m 6s

This episode I am celebrating the milestone of 100 episodes!I’m sharing my insights, lessons, and celebrations from the last 2 years of podcasting.

Let's talk about tech

Mar 27th, 2023 16m 52s

When it comes to tech and apps in your business, its true that there is an app for everything. In fact there is usually about 100 different ones to choose from.And that is where things can get messy, complicated, and sometimes expensive.So ho

Ellen Ronalds Keene - Maximising your podcast experience

Mar 20th, 2023 42m 28s

Today I'm chatting with my friend and podcasting mentor Ellen Ronalds Keene all about maximising your experience with podcasts, whether that is hosting your own, or being a guest on other podcasts.Ellen is our first repeat guest, previously a

How often are you wearing your CEO shoes?

Mar 13th, 2023 8m 46s

How often do you wear your CEO hat in your business?It can be so easy, especially if your business is just you, or you and a small team, to get stuck in the detail of the day to day. Of dealing with what is right in front of you, of doing the

The core systems every online business needs

Mar 6th, 2023 10m 2s

In this episode we're exploring the different systems every online business should have.Depending on your niche or how you work with clients, there will be others as well. But the systems we discuss in this episode are the core systems every o

Does the behind the scenes of your business stress you out?

Feb 27th, 2023 12m 46s

If you were to have a social post go viral and have a massive influx of people wanting to work with you, how would that make you feel?And how well would your business cope with that?If the behind the scenes of your business is a bit disorga

The direction you're moving in is more important than the pace you're moving at.

Feb 20th, 2023 7m 32s

We all dream of the overnight success and big influx of cash into our business.But a business built on hustle and hard work alone will always require that to keep going.The majority of my clients have super successful businesses before they

What is sprint planning and how can we align it with our cycles?

Feb 13th, 2023 9m 34s

Business is a marathon, not a sprint. You have to play the long game on strategy, there is no such thing as an overnight success.But at the same time, you do need to be moving forward, taking action, and sometimes the marathon analogy can make

Is your business sustainable?

Feb 6th, 2023 9m 17s

There are so many ways you can define a sustainable business.Sustainable income is crucial. This is where you want to look at your marketing and selling processes and make sure they working for you. Now this is not my zone of genius, so I'm l

My vision, mission, and core service pillars

Jan 30th, 2023 14m 14s

Before doing anything in business, you need to get clear on why you're here and what you want to create.And if you've been in business for a while, reviewing it and refining your vision and mission can help you to keep moving forwards in the r