On this episode Ariel talks about self-esteem issues, lacking clarity or motivation & how the solar plexus chakra can help with these issues

KEY TAKEAWAYS

• The solar plexus charka is a really important chakra because it has to do with how we feel energy, how we flow it through our system, & how we read other people’s energy. If this chakra isn’t clear, we don’t accurately perceive other people’s energy. 
• The solar plexus is a name for the extensive nerve plexus that’s in the belly. Its purpose is to make sure the intestines are functioning correctly so that we can absorb our food. But, it’s also very sensitive to our emotions & feelings which are in turn influenced by the energy that flows through the solar plexus chakra which is yellow. If you’re not feeling motivated you probably need to eat, wear, look at, & visualise yellow.
• The purpose of this chakra is transformation because – physiologically - we’re taking food and turning it into energy in the intestines. It’s also about mental clarity; if you’re feeling foggy you probably have something going on with your digestive system. If the digestive flora are not doing well it can affect our mood & our mental clarity. There’s definitely a connection between what’s in your food & what’s in your mind, it can affect our mood.
• We send chords out through this chakra out to touch other people. There’s nothing wrong with chording, we do reach out to other people & send energy back & forth through those chords, the problem is when we over-chord, over-attach & try to pull/push energy from/to other people & stay attached when we need to let people go.

BEST MOMENTS

“You want to work with this chakra by flowing yellow energy in the middle of your belly.”

“We need to feel self-esteem & like what we have to say, share, or who we are is of value or interest to other people. Confidence also emanates from this chakra.”

“Release your attachments to outcomes & other people.”

“It’s all about balance, not too much or too little of something, you want something that’s just right.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have.

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