On this episode Ariel talks about goal-setting and how to really get focussed and create and manifest the year that you want to create.

KEY TAKEAWAYS

• New Years are a time of transition. A lot of people see them as a time to shift into something new, a different space, a time to think about what to create in the upcoming 12 months, look at resolutions or words that will categorise the year that’s coming up. It’s a time to pause, if you can, and reflect on what’s coming up.
• Sometimes creating goals is more nuanced than simply writing them down and the steps to get to it. Sometimes we step backwards to go forward, sometimes we step sideways, sometimes we take a long detour that eventually gets us back to our goal. It’s OK if moving into a space that you want to get to is not necessarily straightforward. Sometimes we need to give ourselves permission to accept that it’s not always going to go the way it should.
• What kind of year do you want to create? How do you want to feel? What kind of feeling states do you want to experience (joy, peace, satisfaction, freedom)? What can you do to experience those states? Write them down somewhere.
• Sometimes we get distracted from our goals by emotional upset, there are a lot of things that push our buttons in life. When you get emotionally triggered it’s important to breathe and do some kind of grounding activity to try to shift the emotional energy out of your body. That could be exercise, yoga, talking a walk, doing art, talking to a friend, writing down your feelings on a piece of paper and burning it. Then, imagine you’re achieving that goal. That gets your mind into a state where you start finding creative answers to how you’re going to achieve that goal.

BEST MOMENTS

“Do you want something different than you had before? Do you want to improve upon what you’ve already got going?”

“Sometimes we just have to let some goals wait until we get higher priority goals complete and then we can move on with the secondary goals, and that’s OK.”

“Sometimes your goals involve other people and they don’t necessarily do things that are in your control, all you can do is try to get in touch with those people, ask for what you need, if you can support them, and then visualise them helping you to achieve your goal.”

“Life doesn’t always show up the way we plan it to, sometimes it’s actually better than what we planned.”

ABOUT THE HOST

Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have.

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