Lisa Jara
Womb Whispers
Good podcast? Give it some love!
Lisa Jara
Womb WhispersEpisodes
Lisa Jara
Womb Whispers
Good podcast? Give it some love!
Rate Podcast
Episodes of Womb Whispers
Mark All
Search Episodes...
As you may have guessed, menstrual art – or period painting – means using your menstrual blood to make art, for example on paper, or by adorning yourself with it.Even though the idea makes my stomach queasy, I like to challenge myself to have
My guest Hayley Anderson and I are here to shed light on the hardships and challenges parents, and especially mothers, face and how harmful it can be to normalize them or uphold the patriarchal myth of the "perfect mother".After our "Fireside
The ancient festival of Beltane was a celebration of the ecstatic life force energy running through all of us. A celebration of fertility, joy, and the erotic nature of, well, Nature!Unfortunately, in our modern cultures we've become so disco
Does this sound familiar?It's hard for you to say No, especially to people you like or want to be liked by.You hardly know what YOU really want (or don't dare wanting it).You get by with the bare minimum and maybe secretly pride yourself in
Happy Easter!Do you know how this festival came about and the real reason for celebration?Because it’s not (just) Jesus dying and rising from the dead – it’s Life itself that's rising from the death of winter!People have celebrated the re
Join Leslie Ellis and me for an open and honest conversation about HRT (Hormone Replacement Therapy) in (Peri)Menopause, the in-built medicine cabinet of your body and different angles to consider in order to make an informed decision for yours
The only permanence in life is change – but some changes are more difficult to navigate than others. As a confidante through challenging life transitions – the moments of crisis – I’m really excited to have friend and fellow Soul-based Coach Co
To celebrate my 50th (!!!) episode, I share my personal story and how I got into the work I'm doing now, as a Menstrual & Menopausal Health Specialist and confidante through challenging life transitions.It's the story about how one book chang
How can you prepare food in a way that allows less toxins and more nutrients to enter your body?And why does it matter to your female and womb health in particular?I'm so happy to have my guest Julie Neustadter with me, a breast cancer surv
There's research that shows that it's predominantly female bodies that are affected by lymphatic stagnation – leading to inflammation, auto-immune disease, chronic pain, menstrual pain and different conditions of estrogen-dominance, like cysts,
This is an introduction to the most overlooked and underrated health-care system of the body: Your lymphatic system!It is, in fact, nothing less than your body's waste removal system and essential part of your immune system (together with you
Apart from the 5 simple lifestyle tweaks I showed you in the last episode, there are 4 deeper practices that will support your female health / womb health in general, and help ease menstrual or perimenopausal discomfort in particular.Today I
Through my training in women's/female (pelvic) health I recognised that there are five fundamental things that we do every day, that, when paid attention to, will make a big difference in your overal health, and your female (pelvic) health in p
Talking with friends, I often hear that they experience motherhood or parenthood as a lot harder than they would have imagined. And I believe it's in part due to the distorted societal views on what it means to be a mother/parent in this world
Every woman and/or menstruating person is moving through a powerful process of death and rebirth every month.Today I explain how to read your cycle like a compass, so it serves you as ally and guide through life. Knowing how your cycle works
Winter is a time to pause and reflect and allow the natural composting to happen – in Nature and in your subconscious. But why can it sometimes feel so uncomfortable to rest?Rest is a Revolution, especially in this day and age, where we easil
Have you ever set New Year’s resolutions only to find that by the end of January you have already forgotten about them? Or that there is this nagging feeling every time you “force” yourself to follow up on them?How is it, that while we may fe
Stories are how we humans evolve and pass on our experience and wisdom.And stories that encompass the complex reality of being a human on Earth help us feel less alone and more capable of navigating moments of personal crisis. This Advent s
In today's noisy world we can basically buy anything any time or meet up with loved whenever we want, so why is Christmas season still such a special moment for gatherings?Why is there so much preparation going on weeks, even months before th
The festive season can cause a lot of inner stress and anxiety, especially when gatherings, expectations and family traditions are involved. Amy Connor and I share personal stories and explore how to navigate the holidays in a way that feels go
Growing up in a Christian belief system (whether or not you're actually Christian or believe in the teachings of the bible), many of us have been indoctrinated with a high work ethic and the narrative that we need to work (hard), push and (over
Many fairy-tales and other stories that I've grown up with (and you might, too) are about beautiful young princesses that are stuck in a situation and need to be rescued by a handsome prince, who will sweep them up on his horse and they live ha
Key takeaway for many people from my work (whether that's clients, family or friends): "What a relief to know that I don't have to be the same every day!"In a society that glorifies linear progress and treating human beings (and other beings,
Warning: This episode is potentially activating to your nervous system, so please make sure that you are in a good space to absorb the information and have a soothing practice at hand that you can turn to, should your nervous system react!(Pe
Autumn is a really magical time – the leaves turn colourful, the air becomes cool and crisp and our intuition is heightened.It's a season that speaks of personal power and transformation and standing in our sacred Yes and No.But autumn does
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us