Are you experiencing Burnout?!  Learn more about the 5 stages of burnout and what to do about when you tune into Women N Wellness with Dr. Caitlin. 

Todays discussion revolves around the 5 stages of burnout as it pertains to women.  

Trying to be and do everything for everyone all of the time, all the while putting ourselves last.

Learning points in this episode:

• Phases of burn out: Alarm, Compensation, Exhaustion, Adaptive
• “Doing everything”
• Self care, being selfish, mindset 
• Body burnout
• Thoughts of: I am not enough, I am not deserving, I am less than
• A few simple step to start implementing today to start reducing stress.

Bio:
Destiny Spurrell and Erin Wiebe are both Naturopathic Doctors and busy, ambitious, soul-driven mamas. 

They  are co-founders of Soul Spark, and help ambitious women and mothers go from burnout to soul sparked by rebuilding energy of body, mind and soul.

Their work is informed both by their experience as Naturopathic Doctors, and through obsessive curiosity about their won relationship to their bodies, thoughts & truth.

Challenge at the end of May: https://soulsparksisterhood.com/energy 

Find Erin and Destiny...
Instagram and Facebook handle is: @soulsparksisterhood
Facebook group: https://www.facebook.com/groups/soulsparksisterhood