It's New Year's Day and I can't think of a better time to set intentions for the season ahead. It always begins with us. We are in charge of our happiness and progression. Yes, the world is hard and mean....but it's also vibrant, loving, and pl

Stepping Back for Your Health

Aug 6th, 2023 18m 37s

Sometimes letting go can be the healthiest thing you can do for yourself. If the idea of stepping back brings you anxiety, it might mean you’re on the right track.

Thriving in Chaos

Jul 22nd, 2023 20m 44s

Is chaos spilling out into your everyday life? Listen to why that might not be such a bad thing.

Stretch Your Experiences.

Jul 17th, 2023 17m 20s

Stretching isn’t just physically important. Stretching mentally and emotionally through life experiences, and challenges, are as equally as important to your overall health as stretching your body is to your physical health. Remember, physical

63. Letting Go to Level Up

Dec 1st, 2022 17m 1s

Sometimes the only way to make room for the good things that you’re bringing into your life, is to let go of some of the things that are dragging you down.

62. My Typo Life

Nov 7th, 2022 15m 13s

Do you struggle with perfection? Are you holding off doing the things you want from fear of not being good enough? Guess what? We all suffer from this in one form or another. Embrace your imperfections.

61. Protecting Your Peace

Oct 24th, 2022 22m 9s

We are inundated every day, all day with noise and distractions. It’s up to us to learn how to use the volume knob in our own lives and quiet the distractions.

60. Kindness is Contagious.

Oct 16th, 2022 14m 18s

Leveling up? Why not take somebody with you? Looking out for others, will feed your soul and all the best ways. It’s never wrong to be kind.

59. Forward Motion

Oct 8th, 2022 8m 37s

Continuing on with the leveling up theme, we look at how to level up our careers.

58. Leveling Up

Sep 22nd, 2022 13m 16s

How are you feeling? What are you doing to level up your health? Listen today as I walk and talk about my journey to a better version of me.

57. Are You Ready?

Aug 7th, 2022 27m 32s

How are you helping your future self? Do you suffer from anxiety about what might be coming? Listen how you can help yourself before it spirals out of control.

56. Gift Yourself to Survive

Jul 17th, 2022 21m

How do you treat yourself? Is it better than you treat others? Or do you give your best away and leave little for yourself? Join the movement of self care.

55. Is deprecating humor self harm?

Jul 9th, 2022 25m 51s

What does your inner voice sound like? Do you use deprecating humor to put others at ease? If so do you think it’s self harm? We take a deep dive into this subject on this episode of the Women of Wine Country show.

54. How do others see you?

Jul 2nd, 2022 14m 35s

Is your vision of yourself healthy? Do the inner voices run counter to your productivity? Join me on this journey of enlightenment.

53. How’s Your Community?

Jun 27th, 2022 12m 59s

Getting involved doesn’t always look the same for everyone. Depending on where you are in your life, your community may be geared toward your children’s activities. While a senior citizen’s maybe be geared toward community housing. Find your co

52. Make Amends.

Jun 22nd, 2022 18m 54s

Clear the burdens that hold you back. Listen to learn how a simple action can help you grow in encumbered.

51. Ground Work.

Jun 9th, 2022 16m 44s

In these times of instant gratification we often forget about the ground work we laid years… and sometimes decades ago. Listen how to look for those nuggets we set in motion and forgot about.

50. Accepting Yourself

Jul 10th, 2021 37m 34s

Knowing yourself can be one of the most rewarding and life changing things you can do to help you achieve a quality life. Living a better life is an achievable goal for us all.

49. Stay Positive in 2021

Jan 13th, 2021 20m 36s

Let's all make the decision we aren't going to let things that are out of our control ruin our lives. We can make the choice to stay positive. We all have the ability. Listen in on how I am doing that.

48. Sticking it Out

Nov 1st, 2020 15m 58s

Ever feel like you’re the one carrying a relationship? Listen to why that might or might not be so bad.

47. Inner Circle vs Outer Circle

Oct 17th, 2020 11m 21s

Keep your inner circle small and tight and your outer circle large and light.

46. Become a Warrior

Sep 29th, 2020 12m 46s

We need to be healthy and fulfilled in order to do the things we were meant to do. Building yourself up to be strong is the key.

Trailer

Women of Wine Country (Trailer)

Sep 29th, 2020 41s

45. Save the Children

Aug 29th, 2020 16m 50s

I’m fired up and speaking my truth about how we are being lead away from the news stories that matter. Calling all podcasters to do your part in making the media responsible for the news they spend time on.