On this episode, I talk about how to not only stop thinking toxic thoughts, but how to replace them for good. Because you can't simply stop thinking a thought. Thoughts quite literally carve out places in our brains, so when you get rid of something, we have to replace it with something else.
I dive into my past to help you understand the magnitude of this life changing method.
Thought - Action - Result
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IG: mrs_britmcknight
www.progresscandc.com
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