This week's episode is all about nutrition and why balancing your blood sugar is key to your physical health!

In this episode, you will learn:

• Why mood swings and energy crashes are harmful to you.
• How balancing your blood sugar boosts your metabolism and fends off chronic diseases.
• What you are NOT doing in your meal planning that would help you keep the weight off.
• What your SHOULD be eating throughout the day to keep your energy high and metabolism working for you.

AND MORE!

Follow her @vital.root.wellness on Instagram!

From busy moms to post-menopausal women... you will learn something from this episode.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

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