Host Lucy Townsley talks to people who help women in every and any way possible through movement, the right foods to eat, balancing hormones, learning about your cycle, pregnancy, trying to get pregnant, fertility, and the benefits of sleep. Dealing with stress and anxiety. Lucy Townsley is a women's Health Consultant, life coach and Traditional Chinese Medicine Practitioner who runs her own clinic in Galway you can do Lucy's online courses in all areas of women's health https://menopausetransformations.com/