In today's episode, I'm joined by my colleague, Dr. Andrea Gri, who is one of the NDs in my office in Ontario. We started this conversation one day in the hallway of the office (where so many magical conversations happen).   If we asked you to invest money that had a guaranteed return on investment, it would probably feel like a no-brainer.   Why? Partly because we value money.   So do you value your health the same way?   In today's episode, we talk about the small investments you can make in yourself to take steps forward in your health journey. We share the things that our most successful patients have in common and what the research says about the disconnect between "knowing" and "doing". Andrea and I share our personal choices to help ourselves stay well as working moms and give you some ideas for how you can get started.   Andrea is running a free community event Thursday, November 23 at 7 pm on hormonal health and metabolism. The event requires registration. You can register here to get access to both the workbook and the live event (or recording if you can't make it). Register here: https://us02web.zoom.us/.../reg.../WN_8d1YG2RISqGkTUj07e1owQ   Andrea also works at our office in Burlington and you can reach out to her at www.clarityhealthburlington.ca if you're ready to start your health journey.