Dr. Laurena White
Women's Health, Wisdom, and. . . WINE!
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Dr. Laurena White
Women's Health, Wisdom, and. . . WINE!Episodes
Dr. Laurena White
Women's Health, Wisdom, and. . . WINE!
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Send us a Text Message.Support the Show.The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTw
Send us a Text Message.Support the Show.The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTw
Send us a Text Message.Support the Show.The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTw
Send us a Text Message.Support the Show.The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTw
Send us a Text Message.Support the Show.The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTw
Send us a Text Message.The practice of Integrative Medicine blends conventional care with evidence-based traditional and complementary approaches to support whole-person health and wellness. Integrative medicine encompasses mind-body-spirit ap
Send us a Text Message.Support the Show.The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTw
Send us a Text Message.Journaling (expressive writing or gratitude journaling) is a widely used non-pharmacological tool for coaching and counseling and the treatment of a wide variety of health challenges. Writing about stressful and traumatic
Send us a Text Message.The arrival of the spring equinox is a moment of rejuvenation and rebirth as flowers begin to bloom and sunlight warms the northern hemisphere. As the sun moves along the equator, it brings warmth and power, allowing us t
Send us a Text Message.Sleep Awareness Week aims to promote the significance of sleep and its various health and wellness advantages.To get the best sleep ever, here is a list of 4 essentials you need for sweet dreams:Mattress - Features to tak
Send us a Text Message.Insulin is a metabolic hormone made by the pancreas when you eat that tells your body’s cells that fuel, in the form of blood sugar or glucose, is available for immediate use. In some cases, for a variety of reasons, the
Send us a Text Message.Weight gain and how we carry weight tend to be common concerns and challenges for women as we age. It can be even more frustrating to get a handle on with the ongoing debate in the medical community as to whether the weig
Send us a Text Message.EVIDENCE-BASED BIRTH PRACTICES MAKE BIRTH HEALTHIER AND SAFER FOR MOTHERS AND BABIESAt The Eudaimonia Center, we know what makes birth safe for mothers and babies AND standard maternity care in the United States is not ev
Send us a Text Message.The term ‘hormonal’ has become synonymous with ‘moody'. While hormones do affect mood, they do much more in the body than that. We tend to think of certain times in life, such as puberty, pregnancy, and the transition to
Send us a Text Message.Why is Ozempic so problematic?The borage and seemingly unending coverage of this drug is putting more people at risk for eating disorders, and likely triggering those in recovery back into the eating disorder. It’s hard t
Send us a Text Message.Build a habit and make it a permanent lifestyle change.The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.Is there a new lifestyle change you would like to make
Send us a Text Message.The main cause of cervical cancer is persistent infection with high-risk types of human papillomavirus (HPV), an extremely common family of viruses that are transmitted through sexual contact. Cervical cancer is one of th
Send us a Text Message.Dry January came from Emily Robinson, a young woman who gave up drinking for a month in January to better prepare for her first half marathon. The following year, she joined Alcohol Change UK and began to share her experi
Send us a Text Message.While commercial weight loss programs are abundant, obesity rates in the U.S. remain high, justifying the need for a different approach. It appears as though we have the tools to manage the country’s obesity epidemic and
Send us a Text Message.Small Business Saturday is an annual event tha encourages consumers to support locally owned businesses like ours Small Business Saturday was introduced by American Express in 2010 as a way to promote small businesses in
Send us a Text Message.Seasonal Affective Disorder (SAD) is a type of depression that happens during a certain season of the year—most often fall and winter. There is no clear cause of SAD. Less sunlight and shorter days are thought to be linke
Send us a Text Message.Thyroiditis is when your thyroid gland becomes irritated. Hashimoto's thyroiditis is the most common type of this health problem. It is an autoimmune disease. It occurs when your body makes antibodies that attack the cell
Send us a Text Message.World Menopause Day is held each year on October 18th to raise awareness, break the stigma, and share support available for improving health and wellbeing for those experiencing menopause. The theme for this year is Cardi
Send us a Text Message.Psychological health is a complex interaction of the mental, emotional, social, and spiritual dimensions of health. Possessing strength and resiliency in these dimensions can maintain your overall well-being and help you
Send us a Text Message.The vulva, quite often erroneously referred to as “vagina” or many other names, is the external part of the female genitalia. This complex organ is comprised of the mons pubis, labia majora, labia minora, clitoris, vestib
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