This is one of my favorite lines from Michael Hyatt's book "Free to Focus". 

So much so that I dedicated a whole chapter to it in my first book, "30 Thoughts On Living Intentionally". 

With many experiments, I realized there are 5 things I have to set up daily in order to have a great day. 

1. Sleep 

2. Nutrition/ Hydration 

3. Movement 

3. Mental Clarity 

4. Be Still 

When you focus on these 5 areas of your life and build momentum, you're well on your way to create great days that'll lead to a fulfilling life. 

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