Be willing to go the extra mile! Don’t stop short & definitely don’t give up when you get comfortable. Comfort is the enemy of success. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Change your labels.

Nov 15th, 2022 19m 23s

Changing the labels you over yourself, changing the way you speak to yourself, & how every word you use carries a certain weight with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

“Fatherly Lessons”

Nov 11th, 2022 22m 38s

Life lessons I’ve learned from my Father & other mentors throughout my lifetime. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

The Bullshit has to STOP.

Apr 8th, 2021 19m 53s

Stop giving in or allowing bullshit to happen, whether around you, with you, or to you/ others. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Are you focused on the right things?

Mar 19th, 2021 12m 11s

Does your mind always run to the wrong things? Or are you focused on the things that really matter? --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Are they really “famous”?

Mar 12th, 2021 20m 7s

Rant about fame, coaching, personal training, & more 💯--- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Change the Norm

Mar 3rd, 2021 20m 9s

Changing the norm or narrative, working on thought process, & other things. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Sleep & Neat

Feb 25th, 2021 20m 10s

First episode of 2021; discussing sleep quality, NEAT, & a few other things. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

2020 Wrap Up

Dec 23rd, 2020 20m 9s

10 Part list of things learned/re-learned in 2020: Do what you say you’re gonna do; Have a plan; It’s okay to slow down; Quality matters; Be well rounded/flexible; Be vulnerable; Commit to something ; Character matters;Be infectious ; Anticipa

When you don’t “feel” like it..

Dec 4th, 2020 20m 17s

Doing things when you don’t feel like it, law of attraction, mindset, living in a streak, & a few others things I firmly believe in. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Why I don’t like “off days”

Nov 26th, 2020 18m 39s

Why I don’t care for off days; what my mind is set on & why I won’t stop until I get there. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

PPIP & Effectiveness

Nov 9th, 2020 20m 4s

Why being prepared is essential & necessary for you to be effective. Why being effective matters. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Why Discipline sets the Expectation

Nov 3rd, 2020 23m 56s

Discipline is necessary; it’s sets the Expectation for what’s to come or be done. Without discipline we can’t reasonably expect the expectation to even be met; and a few other rants --- Support this podcast: https://podcasters.spotify.com/p

Why I don’t make promises all that often..

Oct 27th, 2020 24m 42s

Why making promises could be a problem; why pursuing perfection is great; & a few other rambles related to the main topic. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Transmutation: Monday Rant

Oct 19th, 2020 21m 21s

The word “fuck”; Taking negative energy & re-routing it to better serve you; dealing with low minded people. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Your thoughts run YOUR life.

Oct 16th, 2020 6m 15s

Why thinking about your thoughts and watching them will help you moving forward; be mindful about what you think. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Indecision is a Motherf***er!

Oct 12th, 2020 13m 13s

Why indecision won’t help you, being decisive pays off; different types of decisions, & why/how everyday decisions make you better for the long term ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/sup

Thursday Thoughts

Oct 9th, 2020 59m 28s

This episode is called Thursday Thoughts, just going through the thoughts that have been in mind the last couple of days, weeks, and months.Using my list of podcast ideas to jump topic to topic and show whats been prevalent, with a little bit

Nutrition Chat 2.0

Sep 30th, 2020 21m 25s

Short chat about nutrition, what it takes, & how easy it can be; holding yourself accountable & a few other things. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Monday Thoughts

Sep 28th, 2020 16m 11s

Is it today or Monday? To me it’s today. We go over this & other things that are on my mind this Monday morning. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Ownership; & Expectation VS Reality

Sep 21st, 2020 18m 11s

Short talk about ownership & how it separates the average from the above average; & a brief talk about why you need to have expectations if you want your reality to change. --- Support this podcast: https://podcasters.spotify.com/pod/show/t

Comfort VS Discomfort

Sep 10th, 2020 10m 17s

Short episode about making the decision to stop changing things so that it’s comfortable for you & deciding to work within the discomfort zone that will allow you to grow & change. --- Support this podcast: https://podcasters.spotify.com/po

Thoughts, Words, & Mental Clarity.

Sep 8th, 2020 27m 3s

This episode describes what I've been up to the last month or so since the last episode, how thoughts effect your day to day, how words are magical, & why you need to stay on top of your mental game. --- Support this podcast: https://podcas

10 Necessary Must for Success

Aug 13th, 2020 17m 14s

This episode is about the 10 things I believe to be crucial to success in most any arena: urgency, intensity, fire, desire, focus, leadership, dominance, work ethic, determination, & effort. --- Support this podcast: https://podcasters.spot

Nutrition Chat 1

Aug 6th, 2020 14m 29s

This chat is about diets, feelings around diet plans, doing what’s optimal for you, and being successful with nutrition. --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support