In this episode, a sobering stat: over 90% of your life will be spent indoors. And for many of us in the health and community services sector, that can often mean staring at the inside of somewhat uninspiring workspaces, which has been proven t

Workplace Incivility with Tine Köhler

Oct 9th, 2022 30m 40s

If you've ever left a conversation at work wondering "what did they mean by that?", then it's possible you've encountered Workplace Incivility. Incivility in your workplace resides in a grey area: it stops short of being bullying, but instead i

Kindness with Joe Sehee

Aug 28th, 2022 32m 20s

The phrase "be kind" has been plastered on t-shirts, made into songs, and appeared on millions of inspirational posters. But it's not often the investigation into kindness, or how to apply kindness, goes much further than that. So let's talk ki

Impostor Thoughts with 'Imperfect Us'

Aug 7th, 2022 33m

Impostor thoughts (often mis-labelled as impostor 'syndrome'), are something almost everyone can relate to. From world leaders, to CEOs, to elite actors and sportspeople, almost all of us have had this thought cross our mind at some point: "Do

What are your strengths?

Jul 10th, 2022 26m 28s

Wouldn't it be nice if we had more of those moments at work where things felt effortless? Where we feel like our team is working like a well-oiled machine, where we're all playing to our strengths and our work styles all complement each other?

Meaning

Jun 26th, 2022 17m 39s

For many of us in the health and community services sector, having a meaningful, purposeful career is a major part of our wellbeing at work. So how do we get more meaning into our work and less of those days where we feel like we're just going

Finding your Strengths Profile

Jun 12th, 2022 25m 1s

Last episode, Linda and Danielle spoke about the importance of being able to craft your role around you; enhancing your workplace wellbeing by making sure you're doing more of the things that give you purpose and meaning, and less of the things

What if you only like 50% of your job? An introduction to Job Crafting

May 29th, 2022 22m 50s

Whether or not you're in a job you love or a job you hate, there are times you'll find every job both joyous and frustrating, energising and draining, or uplifting and harrowing; and often all at the same time. Regardless of what job you have o

Positive Leadership with Tegan Davies (The Oranges Toolkit)

May 15th, 2022 21m 1s

For the second episode of Workplace Wellbeing natters this season, Linda is joined by Tegan Davies, General Manager of The Oranges Toolkit, to talk all things positive leadership. If you're a leader in the health and community services space, t

Suffering and Compassion in the Workplace with Angela Chen

May 1st, 2022 31m 27s

The words 'suffering' and 'compassion' are words we're pretty familiar with in the health and community services sector: after all, the desire to alleviate suffering and show compassion are key reasons why many people find themselves working in

The power of wellbeing language

Apr 17th, 2022 22m 53s

“Sticks and stones may break my bones, but words will significantly affect my mental wellbeing while I’m at work…On the last episode for Season 1, Workplace Wellbeing natters hosts Linda and Danielle conclude the season by revisiting the langua

How to enhance mental wellbeing at work, Part 2

Apr 10th, 2022 33m 40s

We all want more good days at work. So how can give ourselves more of the good days and less of the bad ones?In the second part of our look on how to enhance mental wellbeing at work, Linda and Danielle discuss some more aspects of what can inf

How to enhance mental wellbeing at work, Part 1

Apr 3rd, 2022 36m 46s

Looking after our mental wellbeing, both our team’s and our own, is a key part of ensuring everyone’s safety at work. But how do we do that? What are the things that affect our wellbeing in the health and community services sector? How can we d

Surviving or Thriving?

Mar 27th, 2022 24m 4s

What does it mean to be 'thriving' at work? Or are you just 'surviving' - counting the minutes until the end of your shift? In this episode, Linda and Danielle discuss the key factors involved in making your workplace mentally healthy. We all k

What is wellbeing, really?

Mar 27th, 2022 22m 23s

In this episode of Workplace Wellbeing natters, Linda and Danielle ask a very important question when it comes to improving your wellbeing: so what is wellbeing, really? We explore common, yet different definitions of wellbeing for both at home

Introduction and the Language of Wellbeing

Mar 27th, 2022 22m 10s

In this episode, you’ll be introduced to your Workplace Wellbeing natters hosts, Linda and Danielle. You’ll hear a little about their background in the health and community services sectors, and about their own passion for wellbeing. We’ll expl

Trailer

Feb 24th, 2022 1m 16s

Workplaces in the health and community services sector place unique demands on mental wellbeing, and so it's important that we take care of the people who take care of the community. But what's the best way to do that? And where do we start? T