In this unscripted episode, Rachel shares an excerpt of a journal entry from her past when she activated her grieving process inspired from John Gray’s book titled, ‘Mars and Venus Starting Over’. Rachel discusses the 4 healing emotions we need to feel, no matter how uncomfortable we are, in order to heal and truly move on. In her journal entry, she outlines how she moved through the 4 emotions and the deep feelings she felt when she pushed herself to process them.

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