Amy Smith
Worth RecoveryEpisodes
Episodes of Worth Recovery
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In this episode of The Worth Recovery Podcast, I'm celebrating 11 years of sobriety since December 2, 2012. Reflecting on this milestone, I explore how crucial self-worth is in the recovery process. This episode, recorded six months ago, delves
What role does Discipline play in your recovery? Do you need more discipline in order to get where you want to be?In this episode, Amy discusses the three types of discipline needed for recovery - Preventative, Supportive, and Corrective.
Are you engaging in your recovery? Every year I pick a word for the year that encapsulates my intentions for the next 12 months. This year, the word is Engage. Listen to how and why I chose the word, what it means to me, and what you can
The longer I've been a coach and therapist, the more I realize recovery has a whole vocabulary all it's own! I use words people have never heard or analogies most have never heard of. So many times people ask me to define certain ideas, conce
Over and over, we begin again.I believe the practice of beginning again is one of the single most significant gifts you can give yourself. This is the work of recovery. After several months of no new episodes and a few years of false starts
Do you feel stuck? Sometimes, during my 10 year sobriety journey, I have felt very stuck and very upset about being stuck. In this episode, I talk about how sometimes we keep ourselves stuck. Not all the time, but sometimes we are our worst
Today, December 2, 2022, I celebrate 10 years sober. In this episode I talk about some of the thinking that had to change for me to achieve this accomplishment and how believing is seeing when it comes to our recovery.
Continuing our Worth Reading series, I share one of the books that was fundamental to my mindset work. I was struggling with my people pleasing behaviors when my therapist recommended this book. In this episode, I share the pieces of this boo
In this second part, we continue our discussion about the 12 dimensions of courtship including intimacy, touching, foreplay, intercourse, commitment, and renewal. These later stages of courtship are some of the hardest things we do in relation
The goal of sex addiction recovery isn't sobriety. Sobriety is a tool we use. But the actual goal of sex addiction recovery is that you have amazing relationships! Relationships that bring renewal and energy to your life! Relationships that
For decades we've been viewing addiction through the disease lens. Before that, it was a moral failing. What is next as we increase our knowledge and understanding about what addiction exactly is and how it starts in our lives?In this epis
Worth Reading is a series of podcasts where I share my review of books that have had meaning to me throughout the recovery process.Today I reflect on "Ready to Heal: Breaking Free of Addictive Relationships" by Kelly McDaniel. Kelly does a
In December 2021, I celebrated my 9 year sobriety anniversary. Wow! 9 Years Sober! One of my clients asked me, what has changed in my life since becoming sober? In this episode I share my top 10 changes in my life with longer term sobriety
Evolution is a necessary part of life. As we grow and change, it is necessary to reevaluate our recovery and our life. Our beliefs, practices, thinking patterns and perspectives need to change and keep up with our growth. In this episode I di
Happy New Year! Welcome to 2022!After a long hiatus of podcasting, I'm at it again. January is my favorite month of the year. I simply LOVE New Year's, and every year make a major plan with goals, accountability charts, and even a PowerPoin
Sexuality is unique for each person. However, abuse is never a healthy part of sexuality. In this episode, I explore the connection between BDSM and abuse with Kristal Garcia. Kristal is a self-identified recovering sex and love addict. Her s
Motivation.... how do you get it? how do you keep it? how do you refuel it? This is one of the most common questions I get! So in this episode I share with you my ideas on how to find and keep motivation. I spell out a three part plan and s
New Series Announcement! I'm super excited to start a new series this month - Worth Reading. The 4th week of every month this year we will discuss or explore a book that had significant impact in my own recovery journey. We will start today
One of the questions people consistently ask me is about the ONE THING that made the difference in my recovery. That is an impossible question to answer, of course. And I give my best attempt in this episode. Let me share with you part of my
Continuing my work to get more and more women's recovery stories out there - que Lisa. She is amazing. I was truly inspired by her compassion and empathy towards those she encountered on her road to recovery. I am honored to bring her story t
2020 was not my best year. While I learned a lot and had some great opportunities and wins, there were many things that didn't happen. I'm calling it the year of false starts. It took a toll on me and on Worth Recovery. However, I'm doing th
What an amazing opportunity to have Kristal Garcia on the podcast! I was inspired by her radical self-love and forgiveness. I was challenged by her confidence and boldness. I was changed by her story. Every time I hear the story of another wom
Emotions. They are beautiful and make us human AND they are difficult and can make us fearful. In this episode I share with you a recent problem I had with tending to my own emotions. I hope you take some time today and tend to your emotions
I love having guests on the podcast. I love it even more when they are women sharing their own recovery journey. Rosario is a brave young woman sharing her battle with sex and love addiction. She discusses her struggle with religion and relat
Connection is such a necessary part of life. Yet, for so many reasons it feels scary and unsafe. With everything else going on the world right now - pandemics, civil unrest, social distancing, protests, etc. - connection is every more essential
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