Welcome to the Worthy of More Podcast! Today we're talking about something I've been reading & learning a lot about -- MENTAL TOUGHNESS. For me, the easiest way for me to build my mental toughness, and my confidence in myself is to challenge myself PHYSICALLY. In this episode, I go over some of my favorite ways to do this!

Resources:
- Follow me on Instagram @allisonbecknell
- Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts!
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- Check out my FAV personal development books on Amazon:
https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d
- Topic or speaker suggestion? Send an email to allison.becknell@gmail.com