Sybil Shelton-Ford
Yoga and Yum PodcastEpisodes
Episodes of Yoga and Yum Podcast
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Hi Fam!Put on something comfy, grab your mat and some yoga blocks and let's get into this class to release tightness and tension from your hips.Send us a Text Message.
Hi Fam!Sometimes I find myself saying, "I'll start tomorrow" or "I'll start Monday". But I feel that it holds me back from the life and the health that I want. Here's the mental process that helps me keep moving forward. Send us a Text Messag
Hi Fam!So sorry for the confusion a few weeks ago. This episode was supposed to air on Monday, May 20. Better late than never! Here we go!Send us a Text Message.
Hi Fam!In this episode I explore this idea of "everything in moderation". Send us a Text Message.
Hi Fam!Do you consider yourself "bad" at deep breathing? Well, here are my top 5 tips to help you ( and some are not what you think). Make sure to check out my episode on the importance of mountain pose called, "Standing With Intent and Purpose
Hi Fam! This episode is all about simple, small, sustainable shifts that we can make to live a more mindful, happy and easeful life. Enjoy!Send us a Text Message.
Hi Fam!My daughter’s wedding is stressing me out! How do I stay grounded? Listen up! Send us a Text Message.
Hi fam! This is it! The last episode in the beginner's guide to the chakra series. Let me know how you liked it .Send us a Text Message.
Welcome to the beginners guide to Chakra 6 - the space of knowing what we know without knowing exactly how we know it!Send us a Text Message.
Want to improve the overall quality of your life in 10 minutes per day (or at least 10 minutes per day)? Listen up! It's so much easier than you think.Send us a Text Message.
Hi Family! Welcome to chakra 5. Let's speak our truth and stand in our power Send us a Text Message.
Hi fam,Uncover my #1 strategy for making health goals more attainable. It's all in here!Send us a Text Message.
It's all about the heart in this episode. I will admit, this is one that I often have a hard time balancing.Send us a Text Message.
Did you know that I am an autism mama? Yep! And proud of it, too. Here is my personal story. Enjoy this encore presentation in honor of Autism Awareness Month!Send us a Text Message.
Hello friends,Let's dig into chakra 3, the navel center and our seat of confidence, healthy assertiveness and self-esteemSend us a Text Message.
This episode is the Compassion episode. What does Stevie Wonder have to do with this? Listen and you'll find out :)Send us a Text Message.
Are you a beginning yoga student who has always wondered about the chakras?Then this series is for you!Send us a Text Message.
My sleep has really been shifting over the last few years - and not in a good way. I tried EVERYTHING to get a better, deeper sleep. Then I tried this and everything changed. Have a listen...Send us a Text Message.
This is the beginning beginner's guide to the first chakra. Let's dive in!Send us a Text Message.
After raising three children, I know how hard it can be to get them to bed at night. But I am a little concerned about the use of melatonin for children, even if it is safe and effective. Send us a Text Message.
Please enjoy this guided standing -only yoga class. If you want more free classes, get my 5-Class Self-Love Yoga video series here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/shareSend us a Text Message.
If I found myself in a spiral of eating processed sugar and other ultra processed foods, these are the steps that I would take. Send us a Text Message.
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