In this episode we explore the process of creating peace within --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Autumn Equinox 🍁

Sep 25th, 2022 39m 5s

A conversation with Anna Dileo at the autumn equinox sharing meaningful moments of past and present practices of yoga.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Shine your Light 💫 Tamara Page E.R.Y.T. 500

Sep 16th, 2022 13m 38s

In this episode we explore the feminine divine energy of raising the life force of Shakti. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Making Peace with the Past

Sep 8th, 2022 36m 27s

In this episode we explore how to release the past and make peace with the present .--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Speed & Scale

Sep 1st, 2022 30m 32s

In this episode we explore the outlined objectives presented by John Doer publication “Speed & Scale” to reach NET-ZERO emissions by 2050.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Relax & Renew

Aug 18th, 2022 18m 27s

In this episode experience a restorative pose into deep relaxation.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Cultivating Contentment

Aug 11th, 2022 10m 23s

In this episode we explore the practice of “ Santosha “ a practice that reminds us to live peacefully and gracefully.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Living the Lifestyle

Aug 4th, 2022 11m 51s

In this episode we explore the practice and benefits of Self Study. Through this practice we can ultimately live the Lifestyle we care to cultivate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Magnify Your Mind

Jul 28th, 2022 10m 6s

In this episode we discuss the benefits of Meditation as The key to unlock our potential, create clarity, improve health and much more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Contentment & Concentration

Jul 22nd, 2022 11m 44s

In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Health is Wealth

Jul 14th, 2022 11m 37s

“This day I move in a bright new word, a reflection of my innermost thoughts and beliefs”--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Integration Uplift

Jul 7th, 2022 5m 31s

In this episode we explore inviting and reuniting the age old practice of Integrity.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

The Power of Intention

Jun 30th, 2022 9m 19s

In this episode we delve into the practice and realize the power of living intentional lives.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Stretching our Bodies*Minds*Spirituality

Jun 23rd, 2022 30m 33s

In this episode with Reverend Carl Jackson we explore the spirituality and synchronicity of yoga.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Namaste Bitches 💃

Jun 16th, 2022 6m 37s

In this episode we’re exploring the youthfulness of yoga --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Smart yoga Start

Jun 10th, 2022 17m 22s

In this episode we explore the practice of “starting where we are” accepting and embracing ourselves just as we are.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Tuning Fork Time

Jun 2nd, 2022 15m 37s

In this episode we discuss energy healing with Doug an engineer who specializes in energy work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Calm amidst Chaos

May 27th, 2022 8m 26s

let us come together create a practice and become to become the change we want to see.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

PEACE PROJECT

May 19th, 2022 20m 35s

In this episode we explore the topic of yoga as Union of Body * mind *spirit --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Clarity & Calm

May 6th, 2022 12m 44s

In this episode we explore the practice of mindfulness and it’s benefits.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Dance of Life

Apr 29th, 2022 7m 54s

When the dance becomes your very own ..--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

Yoga Coach Tamara Page E.R.Y.T. 500 Spring into Action

Apr 21st, 2022 10m 20s

In this episode we explore new possibilities for new beginnings.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

“Align with the Divine”

Apr 6th, 2022 14m 18s

In this episode we share the optimal ultimate experience of the Union of Yoga.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

*Secret Sacred Elements of Yoga*

Mar 30th, 2022 41m 46s

In this episode Dr. Steven Weiss explores the depths of yoga and shares his recent publication “Yoga Alignment Principles and Practice” --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message

It’s Never Too late!

Mar 23rd, 2022 36m 20s

In this episode intriguing conversation with Chris and Grace Greenwell sharing how they began yoga practice post retirement.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-page/message