Real independence is unleashing from the bondages inside the mind, body, and soul. Yoga helps you in achieving real freedom. Releasing us from the unnecessary stuff and helping us realize what matters. This episode is an Independence Day specia

How to engage kids to do yoga| Yoga Dialogue with Veenu Rajput

Aug 13th, 2020 12m 14s

Veenu is the founder of Vee Yoga, a successfully running yoga program that encourages people to adapt to the holistic yoga lifestyle. Veenu has got many laurels in Yog including M.A Yoga science of living, 500 hours Yoga teachers training, QCI

Yoga Dialogue on Secrets of Healthy Eating| Food Mantra by Yogaguru Mohan Karki

Jun 12th, 2020 19m 24s

Yoga guru Mohan is a therapist with multiple facets. He is founder of The Yogaguru Institute and Holistic Healthcare Foundation. He is an advisor with the International Naturopathy Organisation and also one of the examiners of the prestigious

Yoga Dialogue on Anekantavada: A philosophy that is need of the hour

Jun 2nd, 2020 13m 2s

Anekantavada is a Jain doctrine about metaphysical truths that emerged in ancient India. It states that the ultimate truth and reality is complex and has multiple aspects. Anekantavada has also been interpreted to mean non-absolutism, you can s

20 minutes Guided Meditation| Kayotsarg

May 20th, 2020 19m 20s

Please refer to the previous episode for preparation. I suggest you do the practice lying down if you are a beginner.Kayotsarg is a great solution to mental and emotional stressIt helps in reaching the emotional well being and it is a must t

Guided meditation| Kayotsarg| Introduction

May 20th, 2020 2m 30s

Introduction and preparationKayotsarg is a great solution to mental and emotional stressIt helps in reaching the emotional well being and it is a must to combat the stress of modern days urban lifestyle…Its a practice to switch off the mind f

HOW YOGA IS CHANGING THE PEOPLE IN LOCKDOWN | An interview with Yogaguru Shailendra

May 14th, 2020 20m 37s

Why this lockdown is a boon for us? Doing yoga and meditation at home is changing people’s life and perspective of people about the world. People who are exploring yoga are going beyond physical aspect and concentrating on mental, emotional, in

Yoga Dialogue on having the right kind of faith

May 10th, 2020 12m 4s

The other day I was doing Pooja and my father asked me, whether I know the different mantras I chant during the Pooja? That day I realized I have faith in words that might be meaningful, but since I don’t know their meaning, they are useless to

Yoga Dialogue on samadhi| Is it the last stage of yoga

Apr 22nd, 2020 9m 40s

Samadhi yeh sunte hi ek sadhu baba saamne aa jaate hain jinke bade bade baal aur chehre pe raakh ragdi ho aur who meditative pose mein baithein hain saalo se bina hile! Par iska asli matlab hai kya??? Is it all about leaving the stuff you have

Yoga Dialogue on Why it is important to check the source of information in the times of Corona

Mar 26th, 2020 11m 47s

In the times of pandemic like Corona, we need to pull our socks and intellect together. The times are dark and every rumor will make it darker. In this episode, I talk about Maharishi Patanjali's yoga sutra which directly tells you why it is im

Why do you do yoga

Jan 21st, 2020 12m 28s

Why do you do what you do, is a very important thing to know about. This episode is all about knowing the true meaning behind your yoga class.

Yoga Dialogue on What is Yoga?

Jan 21st, 2020 7m 35s

When you hear Yoga you see people doing acrobatic headstands, thrusting air out of their nose briskly and maybe few of the Babas meditating in the Himalayas. When we talk about real yoga, it is much more than that. But what is real and what is