Learn about the three gunas (qualities) of life. The three Gunas are the three elements of the energy. A guna is an element that has the power or the ability to impact on your emotional psychological and energetic states. These are Sattva (purity), Rajas (activity) and Tamas (darkness), they are present in all living things. For more information visit at https://www.arhantayoga.fr/sattva-rajas-tamas-gunas/