Paternal relationships with focus on the girl child are most important for security, comfort, self esteem and balance in the family unit. The physiological gift of power, love and strength from a father foregrounds the girl child's interaction

Ins and Outs of Therapy

Oct 16th, 2022 25m 22s

What is therapy? Why do people go? How often should we go? Why are people generally hesitant to go?

The dots always connects - purpose

Apr 15th, 2022 30m 30s

In conversation with Thina Maqubela.

An Alternative Life Narrative

Apr 13th, 2022 36m 27s

In conversation with Luvuyo TakaMivuyo Ngxiki.

Your success isn't far fetched

Apr 11th, 2022 35m 5s

In conversation with Yolanda Mbolompo, founder of Afro Bae

Purpose

Sep 6th, 2021 15m 12s

The uncovering of purpose is an ongoing discovery. It's okay if you don't have immediate answers, it doesn't mean your life doesn't have a purpose.You're allowed to be here. There's value to you being here.

Losing the will to live

May 10th, 2021 16m 34s

Losing the will to live is a state of despair and numbness; Literally losing the drive to survive.

Forgiveness

May 10th, 2021 13m 40s

"True forgiveness is when you can say 'Thank you for that experience,” Oprah Winfrey.

Anxiety

May 10th, 2021 12m 27s

“Anxiety is your body's natural response to stress. It is a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.”

You won't always be good at it

May 10th, 2021 14m 24s

You won't always be good at it, and that's okay. Success rarely ever rest on just one quality.

Substance abuse recovery

May 10th, 2021 21m 15s

You were not always an addict. I wish you strength and courage in your attempts to stumble back to the place you remember. The trail back will not be smooth, the self-destruction the addiction has collected will trip you time and time again. Ke

The consequences are no longer dire

Mar 23rd, 2021 14m 3s

We often expect and anticipate worst case, and it scares us so much that we don't proceed. What we perhaps fail to entertain is that if the worst case did happen, as adults....we are actually likely to survive it. The consequences is hardly as

Understanding perfectionism

Mar 19th, 2021 15m 21s

It is a privilege to know explicitly that you would be loved even if you weren't perfect; not everyone has had this privilege. How terrifying it must be to never be sure what would happen to you if you do not get it perfectly. I understand why

Grief during COVID times

Mar 19th, 2021 14m 17s

To the people who missed the burial ceremonies, to the people who wonder if the death was their fault and if the hospitalization was a mistake; to the people who wish they'd gone home more often and to the people who feel like the magnitude of

Adjusting our expectations

Mar 15th, 2021 14m 29s

Do you have a problem with it or do you have a problem with the fact that YOU did it? Here is to lowering of pedestals, admitting vulnerability and extending ourselves compassion. You're a brilliant human, but human nonetheless

Cultivating security in relationships

Mar 10th, 2021 16m 18s

Security is perhaps one of the most fundamental. Very little growth can occur if we are feeling insecure.

Divorcing the need for certainty

Mar 10th, 2021 18m 7s

The need for certainty is such a stumbling block in many of our attempts to make courageous scary moves. You're never going to be certain. Prepared maybe, but never quite sure. Don't let that stop you. We have foresight, but we can't see into

Dealing with hindsight bias and self-forgiveness

Mar 10th, 2021 11m 3s

Dealing with hindsight bias and self-forgiveness. Information looks so much clearer in hindsight. In retrospect we perceive things to have been way more predictable than what they were at the time. The experience taught you better, I hope you c

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