Therapy doesn't have a monopoly on self-growth. (Does it help to go through it with a professional? Yeah. Is it required? No.) "You Don't Need Therapy" walks you through simple mindfulness & other psychology concepts that wake up your inner teacher and help you overcome mental obstacles. We all want to live up to our fullest potential. Your hosts, Allison & Randee, believe leveling up is easier than we think.
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Creators & Guests
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