As I mentioned last week, I launched a brand new podcast channel and all future episodes will be over there. Join me on my new channel, Eliminate the Weight - https://podcasts.apple.com/us/podcast/eliminate-the-weight/id1612839808 as I teach y

#88 - Everything is Perfect

Mar 1st, 2022 11m 14s

What if instead of buying into all our negativity - what if we could believe everything - even our suffering, our negative thoughts and emotions - are perfect.Crazy, right?Especially considering that a new war - filled with injustice and suff

#87 - Success Comes in Small Steps

Feb 22nd, 2022 16m 29s

Think back to all the successes you've experienced in your life. Can you clearly see what created that success?Usually we just remember the end result and forget the details of our journey to get there.I'm confident when you break it down, h

#86 - When Your New Year’s Diet Fails

Feb 15th, 2022 14m 18s

Here are some things diets never teach us.How to keep going when our initial excitement and motivation goes away (and I probably don't have to tell you this - IT WILL).How we keep up with ALL the things they tell us to do...ESPECIALLY on our

#85 - Self-Talk Problems

Feb 8th, 2022 19m 5s

If I asked you how you're really speaking to yourself, could you tell me?Your most powerful self-talk is subtle.And that's what makes it so powerful. It's having a big impact on our lives - and we don't even know it.Most of us have self-tal

#84 - 5 Life-Changing Truths

Feb 1st, 2022 18m 58s

Have you ever heard the saying - you don't know what you don't know?Well that saying would accurately describe me and these 5 life-changing truths just a handful of years ago.Not only did I not know them, I also wasn't actively applying them.

#83 - What's Your Word?

Jan 25th, 2022 17m 54s

Want more of something in your life?There's nothing more powerful than changing where your brain is focused and what is occupying it’s attention.There are different ways you can do that, but here's a simple one I started using a couple years

#82 - Live Intentionally in 2022

Jan 18th, 2022 14m 7s

If I were a genie who could grant you one thing, do you know what it would be?No -- it wouldn't be to make you rich, skinny or any more beautiful than you already are -- it would be to live your life with more intention.Seriously??? Probably

#81 - What's Possible for You?

Jan 11th, 2022 17m 29s

I am so fired up for 2022. Are you?If you hesitated to answer that - stop and think about what that means this year's going to bring you...or not going to bring you.Sure I could be focused on all the things going wrong in my life and the worl

#80 - Lose Weight God's Way

Jan 4th, 2022 17m 3s

What does the phrase "losing weight God's way" mean to you?Here's what it means to me:It means being aligned with His truths.It means relying on the incredible gifts He's blessed us with.It means inviting Him fully into the process.It mean

#79 - 3 Secrets to Lasting Weight Loss

Dec 28th, 2021 16m 21s

Register to join us for our upcoming Lose Weight God's Way challenge starting January 3rd at https://bit.ly/jan2022challenge.Do you want to know 3 secrets to losing all the weight?Do you want to know 3 things that this world's diet culture i

#78 - Dreams & Desires

Dec 21st, 2021 15m 57s

Are you honoring your dreams & desires?Or are you just letting life push them into the corner?Here’s the thing - our deepest ones will keep showing up - they never go away.Is that just a strange coincidence? Absolutely not.God keeps placing

#77 - Blame

Dec 14th, 2021 12m 51s

Blame.It always seems so appropriate, so accurate - it's just the truth, right?Many times it's not - and when we blame others - here's what else we're doing without even realizing it.We're giving them ALL our power.Blame is assigning respon

#76 - Holiday Eating

Dec 7th, 2021 13m 40s

Ahhhhh - the holiday season. It brings many of us so many fond memories, time with our family...and (gasp) ALL those delicious treats.How in the world can I possibly be expected to control myself around all that delicious food - and cookies an

#75 - Thought Creation

Nov 30th, 2021 12m 46s

Does your life feel like it's just happening to you?Like you don't have any control?Like you say you want to do one thing but the next thing you know you're doing the opposite thing?So many of us fall into this at some point in our lives.We

#74 - Negativity

Nov 23rd, 2021 11m 36s

One study shows our unmanaged thoughts are 80% negative.And it also estimates - when you include our subconscious - we have 60,000 thoughts a day.That's a LOT of negative thinking.It's easy for us to see negativity in others, but it's diffic

#73 - Life-Shaping Beliefs

Nov 16th, 2021 13m 51s

Are you choosing your beliefs wisely or just believing what you've learned from others...or the world?So many of us just adopt the beliefs that others and the world have ingrained within us - deeply within us.And then we wonder why we struggl

#72 - Your Lovability

Nov 9th, 2021 15m 55s

How lovable is a cute puppy?Well if you're like me you'd say it's lovable beyond belief - and you'd be right.But what about someone who doesn't like puppies? (hard to believe, I know!)Their capacity to love a cute puppy is low BUT that doesn

#71 - Boundaries

Nov 2nd, 2021 14m 28s

Boundaries. They're usually either missing or misused.Many of us don't have them - at least not ones we've clearly defined.Some of us use them as threats to try to control how someone else acts.Healthy boundaries are NEVER about what someon

#70 - How to Be An Amazing Spouse

Oct 26th, 2021 16m 59s

I have a confession to make. I used to believe it was my spouse's job to make me happy.I also thought he should "complete" me in some mystical way that I didn't even really understand.Those expectations created a lot of pain and misery for me

#69 - People Pleasing vs. Love

Oct 19th, 2021 16m 30s

I have a confession to make. I am a recovering people pleaser - and I still struggle with it today.As my faith has grown, I've discovered there's a very fine line between people pleasing vs. loving and serving others as God calls us to.So her

#68 - Giving Yourself Grace

Oct 12th, 2021 16m 3s

Do you struggle giving yourself the same grace you freely give to others?Don't worry - you're not alone.We all create this perfect, ideal image in our brain of what our human life should look like.Then when it inevitably falls short, we blam

#67 - The Power of Discomfort

Oct 5th, 2021 15m 15s

Are you constantly trying to bring more comfort into your life?For many of us that’s our default mode.And the world provides so many convenient and easy options to avoid and numb ourselves anytime we feel any discomfort.Food, alcohol, Netfli

#66 - How to Handle Difficult Relationships

Sep 28th, 2021 12m 42s

Do you have a "that" person in your life?You know that person you can never see eye-to-eye or get along with.Or that person that always pushes your buttons - leaving you upset and on-edge.Well here's something amazing I have to share with yo

#65 - The Power of Constraint

Sep 21st, 2021 13m 22s

Do you ever see this thought pop in your head? You should be doing ALL the things right NOW!Well hello primitive default brain. Thanks for sharing that thought with us.Here's the problem - it's ALWAYS a lie.And there's a great reason it tri