What does real self care look like? How can we appropriately care for ourselves in the midst of this worldwide pandemic? In this episode, we talk about the 4 different types of self care: physical, emotional, pleasure, and rituals- and how to appropriately implement these practices into our lives.

Kyleigh Baker is a licensed Marriage and Family Therapist who practices at Cultivate, in San Diego. If you're interested in reaching out to her directly and/or are interested in getting more info on meeting with her directly for therapy, you can email her at kyleight@cultivatesandiego.com or find her on Instagram @soulfulpsychology