Evolve Ü
YOÜR BEST SELFEpisodes
Episodes of YOÜR BEST SELF
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SummaryThe conversation explores the concept of mental resilience in weight loss journeys, emphasizing the importance of sustainable transformation and the impact of mindset on resilience. It delves into the pitfalls of restrictive diets, the s
SummaryThe Yoür Best Self podcast undergoes a transformation, evolving from ALG to EvolveU, with a focus on intentional transformation and community support. The hosts reflect on past mistakes, emphasize the importance of time management, and e
SummaryIn this episode, John and David discuss their plans to streamline and organize the podcast, creating seasons and focusing on specific topics. They highlight the benefits of a season mentality and the ease of pivoting to new topics. The h
SummaryIn this podcast episode, David Roden , John Arpino and Josh Sikkema discuss the making of the documentary 'Anti-Diet, Diet Club' and the importance of telling authentic stories. They highlight the role of the director in capturing the es
SummaryThe hosts discuss the purpose and importance of their upcoming documentary on extreme weight loss. They emphasize the need for transparency and vulnerability in weight loss journeys and the power of sharing personal stories. The hosts hi
Serena and Paul Fee hop on the call to talk about their accountability in transforming their lives while being in a relationship together. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amaz
Summary: John and David talk what success really looks like and how to track success.Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K
Summary: John and David speak about the almost 2 decades of consistency in progress between in the two of them talking on how to build a STRUCTURED but FLEXIBLE LIFESTYLE. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccoun
Summary: John, David and Levi talk about the hard conversations of dealing with friends and family that harm your progress... Cutting ties?Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amaz
Summary: Thinking about competing? John David and Levi speak about the GOOD BAD AND UGLY of doing a Transformation Competition. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/d
Summary: Question and Answer with John and DavidJoin The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGDALG Coaching: https://linktr.
Summary: David and John speak about the climates of social media.Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGDALG Coaching
Summary: David and John share longterm mindset shifts to make your transformation more sustainable. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt
Summary: Levi has lost over 200 pounds and has competed in multiple bodybuilding competitions. Hear his story and listen in on David and John talk to Levi about different subjects. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegrou
ALG Show Notes Summary: On the show this week is @ObesetoBeast David and the Johns chop it up, speaking about a bunch of random topics.Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon
Summary: John and David spend a few minutes shooting the shit on random topics. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KC
Summary: John and David share their experience on the RED FLAGS of social media accounts not to follow.Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_
Summary: John and David share their 5+ years of experience in the Do's and Don'ts of having a weight loss page Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_
Summary: Over the last 6+ years, Pat has lost 300 pounds! You will find his story us not the most flashy but very consistent and real. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.c
Summary: John and David share pictures fro their lives and the backstory behind them. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM
Summary: John and David share their excess skin removal stories. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGDALG Coachin
Summary: David and John share their thoughts about maintenance. I process rarely talked about, most people live in either gaining or losing. Let's talk about maintenance. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/Accountab
Summary: John and David reconnect talking about many different subjects.Join The FREE COMMUNITY- https://www.accountablelifegroup.com/Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGDALG Co
Summary: John and David share some thoughts on day 1 fitness and how to take on fitness/ the gym.Join The FREE COMMUNITY- https://www.accountablelifegroup.com/Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_Q
Summary: David speaks on food and nutrition. Talking about Calories, Macros, Basics, Intuitive Eating, Keto, Vegan and lifestyle. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/Accountable Life Journal: https://www.amazon.com/d
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