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Shaunette Ehiabhi
Your Day and BeyondEpisodes
Shaunette Ehiabhi
Your Day and Beyond
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We all experience negative thoughts from time to time. It's a natural part of being human. However, when negative thinking becomes a constant pattern, it can significantly affect our mental well-being and overall quality of life. The good news
Boundaries define acceptable behavior and protect your emotional well-being. Setting healthy boundaries is essential for cultivating healthy relationships, maintaining self-respect, and expressing or reclaiming your individuality as a woman. To
The traditional 9 - 5 work schedule has been the norm for decades. However, many women are now seeking alternative ways of living that offer more freedom, flexibility, and control over their time. Escaping the monotony of the 9 - 5 grind is e
Long distance relationships have become increasingly common in today's interconnected world. Whether it's due to work, education, or personal circumstances, being away from your partner can present unique challenges. However, with the right min
Most women, myself included, just went along with what was expected of us, even if those expectations didn’t align with our desires. But with the millennial generation there was a big shift and I think it was because we instilled a confidence
Today, I have a very special guest joining me for a candid discussion about traumas that we’re not talking about and why we should be talking about it. The impacts of trauma differs from person to person but the emotional damage can compel tho
Breakups can trigger intense emotional responses. When the distress from a breakup becomes chronic and interferes with our ability to function normally in our daily life, it can be classified as a traumatic event. Today my guest Relationship Co
Can love really last forever? The harder question is how to make it last. If we focus on divorce statistics in the US, they would lead us to believe that love has an expiration date but I’m not buying into it. What I will buy into is what tho
So many of you want to create a more abundant life but nothing you’ve done has worked long term, that’s because you’re going about it the wrong way. You’re on the right path but you’re missing some essential steps and I’d like to help you have
Join the candid conversation that I have about the masks I've worn out of shame and the action steps I took to remove the masks and be my authentic self. This poignant interview with guest host Britteny Petty is my most vulnerable conversation
The standards of beauty, the standards of being a perfect mother and wife are incredibly damaging to our self-esteem and mental health. All this pressure can make women feel like they're not good enough so they hide their true selves and pres
Each year, many people make resolutions to be or do better than they did last year. This year, I decided I need to level up in a major way. I’m ready to run into my destiny and baby steps are no longer going to work for me to get where I’m tryi
Trying to keep pace with the speed life is moving is why most of us are feeling overwhelmed and stressed out. Not taking the time we need to connect with our emotions, thoughts or the people in our lives can leave us feeling off balance and dis
It’s human nature to want more of a good thing. I mean why not, we all want to feel good and we like having experiences that make us feel good. But sometimes we can get ahead of ourselves and miss important opportunities. It just seems like the
If you can check off all the vanity boxes about your partner but can’t check off that many boxes for their character traits what does that tell you?
Being independent and strong has somehow placed us in an unhealthy predicament of taking care of everything and everyone before we take care of ourselves. I know a lot of this has to do with societal expectations that have been placed on us bu
What I bring to the table is more valuable than 50% of the financial resources and material things he wants. When I woke up, I was no longer trying to be what a man wants and instead I became what he needed.
I didn’t want any part of the disappointments or disagreements over disappointments that often comes with being in love with the wrong person. I just wanted the sweetest parts of being in love until I discovered that real love will even make t
There’s so much to be said for being equally yoked with the right man. My love journey hasn’t always been as sweet as it is now but it’s definitely been worth it. I rewrote my love story and I’m living the most beautiful life that I never imagi
When we’re happy, it’s easy to be our best selves and bring that energy into our relationships. Before, I didn’t believe I deserved to have a happy and healthy relationship. Every woman deserves to be happy in her relationship.
It’s exhausting being strong for everyone in your life and taking on their burdens and pushing your desires, needs and wants to the back burner. I want to help you dismantle the faulty beliefs that support an unhealthy lifestyle of putting eve
Our past is our foundation and it’s what a lot of our beliefs are rooted in. But what if a lot of what we believe about ourselves is based on faulty information? How do you dismantle those beliefs that are ingrained in every fiber of your being
Our past is our foundation and it’s what a lot of our beliefs are rooted in. But what if a lot of what we believe about ourselves is based on faulty information? How do you dismantle those beliefs that are ingrained in every fiber of your being
During this time of year, it’s a good time to reflect back and learn from the lessons the previous year taught you. By reflecting on what didn’t go well and why, it gives you important information about how you can be better in the next year.
Dating today is way different than it was 25 -30 years ago. It has evolved from courtship to casual dating. 30 years ago, the purpose of dating was to get married but today dating is more of a means to an end that doesn’t necessarily mean mar
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