Mylene Noir
Your Enriched Self
A weekly podcast
Good podcast? Give it some love!
Mylene Noir
Your Enriched SelfEpisodes
Mylene Noir
Your Enriched Self
A weekly podcast
Good podcast? Give it some love!
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Episodes of Your Enriched Self
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In this episode of "Gratitude with Purpose," we explore the concept of intentional Thanksgiving and the deeper practice of mindful gratitude. We discuss how to cultivate an attitude of thankfulness in everyday life, share practical tips for int
Hi Friends - This episode features the first live taping of the Your Enriched Self Podcast! And, this episode marks the celebration of 150 episodes of the podcast. It's been an incredible journey, and I'm thrilled to share this milestone with a
Today’s episode explores the keys to unlocking your true potential. We discuss three essential strategies for unleashing excellence: building confidence, accessing your superpowers, and creating periods of uninterrupted focus.Build confidence:
In this episode, we dive into the transformative power of stepping outside your comfort zone to grow into the next version of yourself. It's crucial to adopt a mindset that accepts that tough times are going to happen and that they can help yo
Tune in to a classic throwback episode, an oldie but a goodie! And mark your calendar to join us for a celebratory 150th live podcast episode on YouTube. Don't miss it!Saturday, June 15, 20242 PM EST http://www.youtube.com/@myenrichedselfAffi
In this episode, we dive deep into the art of self-prioritization and how to be “self-ful”. In the hustle and bustle of daily life, it's easy to lose sight of our own needs and desires. But it's time to change that narrative! We’ll explore prac
In this episode, we dive deep into the obstacles that often stand in the way of putting ourselves first. We examine how guilt, ingrained habits, and a cluttered mind can sabotage our efforts to care for ourselves. Prioritizing your well-being i
In this episode, we continue our mindset series. I had a compelling conversation with a client who discussed her loss of confidence. The truth is back then, she thrived in a familiar environment. Today she’s in a growth season, a time for re
Hey friends! This week we are making more mindset shifts. Imagine your mind is like a house that needs a makeover. The idea is to rebuild or overhaul the current design to find something more purposeful. It’s a reconditioning of the mind from
In this episode, we delve into a super important topic: the difference between choice and decision. The choice comes before the decision and making decisions can be tough. We'll talk about why it's hard, especially when we're torn between what
In this episode, we challenge the belief that mastery begins at its peak and propose it emerges from chaos. Your struggles can be your mastery season. Embrace these times to learn, grow, and inspire others. Here are three key points to remember
This episode encourages individuals to reflect on their regular behaviors, habits, and routines, as these patterns can have a significant impact on their lives. The exercise involves identifying, documenting, and replacing unproductive patterns
In this episode of the Your Enriched Self Podcast, we delve deep into the concept of winning from within. Life is filled with roadblocks and challenges, but true success lies not in avoiding them, but in how we confront and overcome them. Join
To create a thriving garden, one must take care of the soil. And to live an enriched life you must tend to your inner soil. In this episode, we discuss the importance of cultivating a vibrant garden and the work it takes to cultivate and manag
Who or what is instilling doubt in your life? Doubt immobilizes us, hindering our ability to act and pursue aspirations. To conquer doubt, we need to acknowledge its existence, counter negative self-dialogue, and seek out supportive companions.
Exhaling is not merely a physiological process; it is a symbolic act of letting go. When we exhale, we expel stale air from our lungs, making space for fresh oxygen to enter. Similarly, we can exhale the expired elements of our lives - the thou
This week's episode emphasizes the significance of personal growth for positive life transformations, particularly in today's busy world. Prioritizing well-being is crucial, and personal growth involves nurturing emotional, mental, and spiritua
In this week's episode, we're diving into a different approach to achieving success – one that involves anticipating failure. While most people focus solely on ultimate victory, we’ll explore what it takes to fail and how to overcome those obst
Welcome to a season of growth and transformation. It's about resetting our clocks and using this time to reflect on our personal development.In this episode, we dive into intentionally shifting our perspectives. We'll explore how to view this t
The episode emphasizes the importance of reducing distractions to achieve success. It stresses the need for self-awareness, behavioral strategies, and environmental changes. It begins with setting clear goals and priorities and maintaining cons
If you've always put others' needs before your own, envision yourself prioritizing yourself intentionally. It's a healthy balance of self-care and care for others.Prioritizing yourself isn't selfish; it's a mature mindset shift from outdated th
At the root of self-confidence is trust, but do you trust yourself? This week we explore what it takes to start or regain self-assurance. The good news is we all have access to it, the challenge is we must work at it daily. To develop or reg
The podcast discusses the negative impact of holding onto things in your life that are detrimental to your emotional, financial, and mental well-being. It emphasizes the importance of letting go of baggage and making time to intentionally relea
Your enriched self is derived from the ingredients for your enriched life. These ingredients contribute to one's overall well-being and fulfillment. In this episode, we discuss the elements that need to work together to make this happen. Thes
Joy is not something that happens to you. You must actively seek out and cultivate it for yourself. By deliberately focusing on what brings you joy, you open yourself to a life filled with greater happiness, fulfillment, and meaning. In this
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