Are you a busy woman on the verge of burn out - exhausted by juggling the multiple demands on your energy from work, family and your community? Do you feel like you’re on the hamster wheel of life? If so join me for this episode where I share t

Anxiety Triggers - 5 Steps to Manage Anxiety From A Quantum Science & Spiritual Perspective

Apr 20th, 2022 32m 2s

Anxiety is a word we’re now much more familiar with as a community – with the pandemic, political tensions, the war in the Ukraine and growing eco-anxiety about the planet – many of us are understandably concerned. These are obvious anxiety tr

What Happens When Your World Stops?

Mar 28th, 2022 24m 10s

So what happens when your world stops? What do you do when suddenly everything you thought you would do today, tomorrow, next week or next month is absolutely not possible? What would you do and how would you handle that?This has been on my

A Recipe for Christmas Calm – 4 Steps to a Stress-free Christmas

Dec 23rd, 2021 14m 4s

Are you feeling calm in the lead-up to Christmas or is it all feeling a bit much? Do you feel like you have everything sorted out and ready to go or are you rushing to the finish line? Would you like a recipe for Christmas calm to put into you

New Year Resolutions Made Easy – Five Steps To Make Resolutions You’ll Keep

Dec 16th, 2021 16m 48s

New year resolutions … we all love to make them but how many of us actually stick to them? How can we make new year resolutions easy and doable – so that in 12 months we can look back and say wow I did something really important for me.In thi

Self-love – Revolutionise Your Relationship with You in 9 Steps

Nov 25th, 2021 29m 30s

Self-love – how to feel more of it and how to be more consistent at it? Self-love is such a loaded topic for so many of us yet so important if we want to live a happy life.In this episode I share nine steps that have helped me to revolution

Passion, Self Belief and Connection the Key To Creative Success with Angela Grima

Nov 12th, 2021 1h 22m

Passion, self-belief and a deep sense of connectedness are the keys to the success of the incredibly talented and intuitive musician Angela Grima. In this episode Angela shares her love of, and creative journey with sound, music and life.Ange

Your Inner Critic Vs Inner Compassionate – Who Do You Choose?

Oct 26th, 2021 19m 15s

Who has the loudest voice in your head your Inner Critic or you're Inner Compassionate self? I know for me for a long time it was my inner critic …. but things changed for me a few years ago when I realised how I was cutting the ground out fro

Seven Steps to Own Your Personal Power

Sep 23rd, 2021 26m 12s

Do you give yourself permission to shine your light or share your voice? Can you speak your truth when you need to? Do you own your personal power? Last week we talked about what it looks like to own your personal power and the benefits of ow

Owning Your Personal Power – What Does It Mean and Why Is it Important?

Sep 10th, 2021 20m 48s

Do you own your own personal power? Do you feel like you’re Wonder Woman in a tricky business or work situation or do you feel the opposite? Are you comfortable sharing your message with the world or do you want to hide in the corner? Do you f

Freedom From Trauma with Alissa Nathaniel

Aug 20th, 2021 1h 2m

Finding true freedom within, after experiencing trauma in her early life is the focus of our conversation with trauma coach and healer Alissa Nathaniel. Alissa’s rich history, as a practitioner of acupuncture, acutonics, neural organisation te

What Is Our Fear Distracting Us From? 7 Steps to Pull Back the Curtain of Fear In Our Lives

Aug 1st, 2021 24m 44s

What could our fear be distracting us from? When we're in a fear state, what are we actually missing out on? What are we not doing as a result of our fear?As you know in the podcast I talk a lot about our emotional frequency and vibration.

Creating Inspired Art and Community with Emily Fong

Jul 21st, 2021 1h 12m

Emily Fong is an artist and community maker who heard the call to make art her life’s work after studying architecture between Australia and France. Since then she has followed the breadcrumbs of inspiration to teach art and life drawing, work

Creating Inspired Art and Community with Emily Fong

Jul 15th, 2021 1h 12m

Emily Fong is an artist and community maker who heard the call to make art her life’s work after studying architecture in France. Since then she has followed the breadcrumbs of inspiration to teach art and life drawing, work as an Artist in R

7 Steps to Making Hard Decisions Using Your Intuition and Inner Wisdom

Jul 9th, 2021 29m 5s

Have you ever struggled with making hard decisions? It could be deciding to leave your well paid job to start a new business, changing careers, starting a new relationship, deciding on medical treatment or moving to a new city or home.This

The Healing Power of Sound with Anita Cassidy-Bowman

Jun 30th, 2021 59m 26s

The healing power of sound and music and its ability to open the door to great joy, personal awareness and consciousness are the themes of our interview with the delightful Anita Cassidy-Bowman.Anita is a sound healing practitioner and teac

Navigating Grief Consciously – One Insider’s Journey

Jun 18th, 2021 26m 15s

Grief is not something we often talk about and, frankly, is a subject we’re not likely to go out to explore unless we lose someone close to us. In this week’s episode I’m looking at the idea of navigating grief consciously and sharing some of

Revolutionising The Cosmetic Medicine Industry From the Inside Out with Anita East

May 26th, 2021 1h 2m

What is the role of cosmetic medicine in women’s mental health? How much work is “too much”? And what happens when fears about exploitation in your own industry lead to your own near death experience?This week we meet industry insider Anita

Intuition Vs Inspiration

May 18th, 2021 19m 40s

Is there a difference? Do you tap into your intuition? Are you following your inspiration? Are you listening to the little sound from your soul and taking action on it? If not ... what could happen if you did? This week is all about intuition

Wisdom from a Life Well Lived with Lex Shepherd

May 7th, 2021 1h

Orphaned as a young child, going to boarding school and carving out a life for himself in rural Australia and the power of synchronicity are just some of the themes we cover this week on Your Freedom Unlimited where we meet my Dad, Lex Shepher

Clubhouse 101: Connection, Community and Collaboration

Apr 28th, 2021 21m 19s

Where can you go and within an hour have met people from around the world, had real conversations about the things most important to you and created collaborations that can help you build a thriving business? The answer is Clubhouse – an incre

Living Your Dream & Aging Joyfully with Mariann Aalda

Apr 15th, 2021 1h 14m

As one of the first black daytime soap opera heroines on American television and now as an “Age Anarchist” Mariann Aalda has always been clear on living her dream and purpose.In this inspiring interview, Mariann shares how she brought her chi

Seven Steps to Overcoming Fear: Flip the Switch on Fear – Part Two

Mar 31st, 2021 27m 35s

How do we flip the switch on fear? How can we overcome it and use it as a tool to guide us to what we really want? Why are we talking about fear? Because anything that any of us really want is on the other side of our fear. Whether it’s a new

Overcoming Fear: Flip the Switch on Fear – Part One

Mar 26th, 2021 20m 3s

Fear is not something any of us want to talk about much – but it can stop us from doing the things that matter most to us. What is your relationship with fear? What if you could flip it on its head and use your fear as a valuable emotional gui

Stepping Into Your Purpose with Animal Communicator Liz Murdoch

Mar 18th, 2021 1h 6m

Understanding what our dogs need and want, so owners can stop worrying about how to best care for them, is at the heart of Liz Murdoch’s work as an Intuitive Animal Communicator. In this episode, Liz shares her transition from educating teach