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Your Health Breakthrough with Becky

Becky, Proactive Health

Your Health Breakthrough with Becky

A weekly Health, Fitness and Nutrition podcast
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Your Health Breakthrough with Becky

Becky, Proactive Health

Your Health Breakthrough with Becky

Episodes
Your Health Breakthrough with Becky

Becky, Proactive Health

Your Health Breakthrough with Becky

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
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Episodes of Your Health Breakthrough

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Outside of the food we ingest, there are other considerations when it comes to a healthy lifestyle.  Surely you wouldn't knowingly ingest or cover your body with chemicals that disrupt your hormones or turn on oncogenes (genes that cause cancer
We finish up this look at causes of inflammation and what you can do about reducing and avoiding it in the first place.  Find out what is available to you now than can reduce the free radicals in your body...those same free radicals driving inf
Since inflammation - chronic inflammation - is the root of nearly of all diseases and makes us vulnerable to infectious disease such as viruses like COVID and bacteria such as pneumonia, we need to know what some of the causes are and how to mi
Today we look a study evaluating the impact of certain nutrients on a COVID infection leaving us with practical things we can do today to help our bodies fend off illness.We will also talk about kids and the inflammatory impact seen on them who
We look at inflammation in relation to COVID-19 and in terms of our health now.  This is part 1 of 2 parts.  Part 2 will be released next week.Blog - Read it with links to studies available.My desire is for you to be healthy especially now with
We continue our exploration of Alzheimer's and what power you have over this horrific disease.  There is no time to waste...you are in control of your health!Website - The Proactive Health: Find resources and courses to help you thrive!
Alzheimer's is prolific in our world.  It will take your quality of life away slowly and painfully. Modern medicine is showing itself to not have a solution.  So what is the issue and what power do you have in prevention and mitigation?  Listen
What protects your brain but is not fail-safe depending on how well you take care of it?  Your blood-brain barrier!  Let's learn more about today so you can keep it healthy!Website - The Proactive Health:  Resources and courses for you!
Today we look at the factors that contribute to depression and anxiety and how you can take steps to prevent or mitigate them.Webinar to dig deeper will be released May 2020 to start your freedom journey from depression & anxiety.Website - The
Depression and anxiety have been increasing through our modern society from preschoolers to those in their retirement years.  Conventional medicine has done little to reverse the course in spite of the abundance of prescription treatment availa
Autoimmune diseases have increased significantly over the last few generations.  Unfortunately they are not easily diagnosed if ever.  This can be deadly.  Join me today as we explore autoimmune disease and find out why knowing about them is vi
This is a zigzag of a podcast so I can cover various things related to COVID-19, the corona virus challenging our daily lives!  Come learn more in this podcast with me...Link to free Immune System Guide here.Proactive Health website here.
Get a crash course in your immune system.Learn what to eat to strengthen your immune system.Grab your free Strengthen Your Immune System Guide HERE.Read the blog post HERE.
Is wheat good for you?It's certainly something that needs to be talked about, so listen in with me and find out the skinny on wheat!Website - Proactive HealthFree Foundations of Health Course and 5-Day Meal Planning Challenge!
What is a virus?What are the "current" numbers in the US (Mar. 3 CDC update numbers)?What you can do to protect yourself and what you shouldn't do.Come learn a little more as we navigate this infectious agent.Website
What's so healthy about whole grains anyway?Are all of them healthy or should we dig deeper?Join me to find out!Come visit me at:www.theproactivehealth.com
Is metabolic syndrome life threatening?Is type 2 diabetes a big deal?In a word...yes.  Listen in and find out just how deadly these conditions really are.  Visit my website for access to a free video course and other helpful resources:www.thepr
What is epigenetics and what does this mean for your health?A lot...you have a great deal of control over the health path you travel on regardless of the genetics you inherited.  Listen and find out why and how!Are you ready to continue your ed
Are you plagued with chronic fatigue or even intermittent or afternoon fatigue that does not seem normal?Let's explore what might be happening and how to get started on the road to resolution!Are you ready to continue your education with free s
On the last episode we spent all our time on one group of very important vitamins and today we continue with a few other nutrient deficiencies I see in clients.  How can you support your body's function with ensuring you are getting the nutrien
Are you getting the nutrients you need?What are the biggest nutrient deficiencies I see in clients?How can you ensure you are nutrient sufficient?Come join me today on Your Health Breakthrough and get some answers!www.theproactivehealth.com - F
We all know exercise is good for us but how so...let's find out!
How can I alleviate or prevent chronic inflammation?  I'll get you started in this episode!
What chronic conditions are linked to chronic inflammation and are even caused by chronic inflammation?  Join me to find out!
We take a close look at inflammation and the benefits as well as the dangers of it.  As the root of nearly all chronic diseases...this is one episode you don't want to miss!
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