In this episode of Your health transform, we have Katrin Foe as a guest speaker who is the founder of Nutritional Pilates, 

a functional medicine nutritionist, a certified pilates instructor and much more. She herself has her own journey of breast cancer. 

She talks about how an individual can exercise smarter rather than harder and stressing themselves and, in the result, making their new year’s resolution work. 

She points out the benefits, main motive and what are the causes which do not lead to weight loss even after exercise. She further explains what the body really needs, how muscle balance is the key to best exercise and how to overcome knee pain. She concludes by stating "If you feel worse it's not good."

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Additional Resources:

For my Psychology Today articles:

https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

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