In this episode, We have Karina Hines who is the founder and owner of a botanical kitchen and functional medicinal chef. The motive of this episode and the project is to educate everyone about the importance of food. Karina first speaks on how and why she came up with the botanical kitchen through her personal experiences. She expresses how she believes that when you change your food your health eventually changes too. She states that you do not need to be wealthy to be healthy, it can be maintained with few changes, and a little swapping can make change happen. She also gives tips and tricks by demonstrating her quick, easy, and healthy snacks which are equally cheap and likable. She concludes by stating how as we go further she will teach us how to make more healthy snacks. 

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2