On today’s episode, I share a story I’ve never shared before about where my overeating and bingeing came to play and a few techniques I’ve started implementing to stop the urge to binge when emotions come up. Let’s connect on Instagram: https

(26) getting out of the cycle and shame

Apr 10th, 2023 11m 49s

On today’s episode, we cover post – holidays and why your thoughts, feelings and verbiage around this time matter. Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartm

(25) Having a WHY that helps transform

Apr 7th, 2023 11m 15s

On today’s episode, we will cover why it is imperative, for you to have a WHY on this health journey, or any journey that you would like to succeed at in your life.Join the 6 week course that starts May 2nd here: https://www.melissahartmann.co

(23) You are so much further than you were!

Apr 5th, 2023 10m 45s

On todays episode we discuss the importance in recognizing how far you’ve come on this journey called life. Presale link to join us for 6 weeks of this new health program I’m running! https://www.melissahartmann.com/service-page/joy-in-the-jou

(24) Acting As If

Apr 5th, 2023 12m 31s

In todays episode we discuss how you can become the next level version of yourself! Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

(22) Some people won’t like what you have to say. Say it anyway!

Mar 16th, 2023 11m 46s

Keyboard cowboys sure know how to push buttons! Let’s talk about why you need to share your message anyway! Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?

(21) Ate all my favorite “bad” foods with no guilt. Here’s how!

Mar 15th, 2023 14m 26s

You can eat foods you love without guilt! Let’s talk about how today. Also, if you know you want to experience more discipline in your health, food freedom and happiness throughout your journey and you KNOW you would love to do it together, I

(20) Life and death.

Mar 8th, 2023 10m 39s

Approximately 332,648 people die each day. Do you think those who didn’t know it was their last day did all the could to soak up each moment they possibly could? Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind m

(19) Goals, Standards and Limiting beliefs

Feb 22nd, 2023 13m 21s

Ever wonder why you have yet to achieve that big goal of yours? Listening to today’s discussion on goals, standards and limiting beliefs. Group coaching for transformation Boot Camp starts February 27. Pricing will increase on February 22 at 11

(18) When it’s out of your control, focus on what you can control

Feb 21st, 2023 8m 57s

Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

(17)We plan milestones, but not our future? Not anymore!

Feb 16th, 2023 12m 15s

We can spend a year planning for a wedding, a marathon and even building a house, but when it comes to our future why do we let ourselves off the hook? You won’t want to after todays episode! Please subscribe and rate the show! Let’s connect

(16) Think, Feel, Do, HAVE

Feb 15th, 2023 23m 33s

This one statement I discuss in today’s episode has helped me in countless ways. It has made me more gentle with myself, more observant and take the actions that align with who I want to become, not who I’ve been. Interested in being on the wa

(15) It’s Love Day! Let’s talk about love languages

Feb 14th, 2023 14m 10s

On today’s episode we discuss the different love languages and why it’s important to “speak” your partner’s love language as often as you can! Take the love language quiz here: https://5lovelanguages.com/quizzes/love-languageLet’s conne

(14) Your story impacts

Feb 13th, 2023 10m 24s

I know you’ve seen others with a similar story on social. I know you’ve wondered why sharing your story is necessary when there are others with a similar one. Listen in to find out why this is so important!Let’s connect on Instagram: https://

(13) Your morning process revived!

Feb 7th, 2023 9m 43s

On todays episode we will talk about how you can get one step closer to being a morning person!

(12) Doing the thang! (Even when you don’t want to)

Feb 2nd, 2023 11m 53s

In today’s episode we discuss why it is important for you to show up even on the days that you don’t feel like it. In the link below you will find my favorite “hack” to waking up early in my Amazon storefront. https://www.amazon.com/shop

(11) Life, death and the lessons in between

Feb 1st, 2023 8m 58s

In today’s episode we are going to talk about a show I watched this weekend called Looking for Alaska (on Hulu) and what it brought up for me. Life can take us on lots of twists and turns, but I truly believe we are here to experience moments a

(10) What happened when I started loving myself more

Jan 31st, 2023 10m 14s

What happens when you start to love yourself more? A LOT. Self-parenting, grace, setting boundaries. All the topics I share on today’s episode. Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://ww

(9) Celebrating + a way to get into a better mindset

Jan 27th, 2023 17m 11s

SO much to celebrate today! Thank you to for listening and for helping us hit 15,000 downloads! The song i mentioned on todays episode: https://youtu.be/L01GVWNJBCELet’s connect on Instagram: https://instagram.com/iammelissahartmannF

(8) No-one else’s opinion can determine your future

Jan 25th, 2023 12m 20s

Here’s what matters-your dreams and your opinions! Listen in to hear about this and our newest way to hype a girl up! The form I mentioned on the episode can be found here: https://forms.gle/ggV8sH46MwFztkSY9 Let’s connec

(7) Stand in your belief & get after it sis

Jan 23rd, 2023 10m 55s

Today is a vulnerable one. If you believe in what it is you’re doing you HAVE to get after it sis! Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQ

(6) Don’t take it personal

Jan 20th, 2023 16m 21s

This is a biggie guys! I hope you gain a ton of value from today’s message. If you do, could you please leave a review? Thank you! Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.com/m

(5) Seven day challenge for better days ahead

Jan 19th, 2023 10m 11s

This is going to be an easy challenge that can really help shift your days! Will you accept the challenge? Let’s connect on Instagram: https://instagram.com/iammelissahartmannFind me on FB: https://www.facebook.co

(4) Lean into your feels

Jan 18th, 2023 12m 26s

In this episode I’ll share a powerful moment I had in my morning meditation and a challenge (or two) I have for you! 10 minute meditation I referenced: https://youtu.be/ENYYb5vIMkULet’s connect on Instagram: https://instagram.com/iammeliss

(3) Future forecasting

Jan 17th, 2023 17m 50s

In this episode I will share how you can help yourself vision cast 5 years out. I break it down for you in a way that should help you gain some clarity on those dreams! Let’s connect on Instagram: https://instagram.com/iammelissahartmannF