“Starting today, I'm going to do something for self-care every single day.” -Dr. Alisha Reed

Can you believe it's already July? Time flies! Half the year is gone, so let's check in on those self-care goals.

In this week's episode, I have exciting news—one of my vision board goals became a reality! I was featured in the July-August issue of Essence Magazine, and I couldn't be prouder. Manifestation is real, y'all!

Today, we're focusing on self-care for women over 40. In exactly 75 days, I will be 45. Turning 40 was tough, especially after losing my husband, but I've grown into a confident, secure woman. I'm excited about what 45 has in store.

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