Let’s talk energy this week Self-Love Supporters.I was able to sit down and have a very intentional conversation with fellow Transformation Coach Jade Ronk on the topic of Divine Energy. She shares with us how understanding her own Divine Energ

027: Validation From Others

Mar 18th, 2019

The more you people please, the farther away you put yourself from feeling confident.We provide real talk moments EVERY episode of this show. And if you’ve been listening for awhile now, you know I do not sugar coat any topic of this show. We g

026: What Is A Friend?

Mar 11th, 2019

...it might be best to keep certain issues separate- to keep friends as friends, to protect ourselves, or not to burden our friends with our problems.— Dr. MatthewsHappy Monday Self-Loving FRIENDS!In this week’s episode,

025: True Independence

Mar 4th, 2019

“I-N-D-E-P-E-N-D-E-N-T do you know what that mean?”I thought I knew what Independent meant all these adult years I’ve been alive. . .however, there’s a huge spin I’ve witnessed on what it really means to be independent.Discover it with me this

024: How To Rebuild After Major Heartbreak

Jan 21st, 2019

Man oh man (and I mean, man) do we have a treat for you Self-Love Supporters this week!I was beyond blessed to have an in depth conversation on heartbreak, divorce, our current human challenges, and so much more with a gentleman by the name of

023: Remove The Judgments

Jan 7th, 2019

Let’s Leave All Judgments in 2018 my listeners!I get it. You’re ready to take on 2019 full force with everything you’ve been learning through the years on self-worth, positive thinking, self-discipline, and so much more! But you still catch you

022: No More Excuses

Dec 31st, 2018

Happy Final Episode of Your Self-Love Support for 2018 and First Episode of 2019!Wow, has it been such a self-lovingly beautiful journey thus far with each of my listeners. I would like to take a moment to acknowledge Y-O-U for spending time wi

021: Your Gifts Of Imperfection

Dec 24th, 2018

020: You Are A Liar

Dec 17th, 2018

I’m calling it like it is this week.No sugar-coating or pussy-footing around with our progress any longer dear friends. We’ve all been dishonest with ourselves and it’s about time we take OWNERSHIP and set ourselves on the path of living our be

019: A Self-Love Evolution Through Motherhood

Nov 26th, 2018

018: Events Will Happen

Nov 19th, 2018

A Week to Give Thanks to Ourselves and Those Around Us.An Ah-Ha moment manifested for me big time last weekend. I spent a week reflecting and responding to this moment. So here we are basking in some more REAL TALK with M. :)Please take the tim

017: Get Into The Flow

Nov 5th, 2018

Flow like you’re turning on the hot water waiting for it to heat up.— M.VuLast week we touched on how we can keep ourselves in Autopilot mode.The moment you’re able to bring yourself to presence and off autopilot, a great

016: Get Off Autopilot

Oct 29th, 2018

Where is your mind if you’re in autopilot?In this week’s episode, I’d like to help you get out of your own unchecked in behaviors, and into a daily practice of intentional living. Just a few tips from my own experience of living in autopilot mo

015: My First Vipassana

Oct 22nd, 2018

Hello Self-Love Practitioners,I decided to take my meditation practice to the next level by committing to my first silent meditation retreat in the woods. I went to a 3-day Vipassana here in my own state of Washington. And in this episode, I sh

014: How To Focus

Oct 15th, 2018

Hello Beautiful Self-Loving Humans,Now that we are in the beauty of Autumn, it’s time to get back to a focus, get back to a structure. Summer gave us the space for fun and creativity. It’s time to put that creative energy to work! For those of

013: Think Bigger Scale

Sep 21st, 2018

A great positivity practice!I’ve been running low on my own positive affirmations as of late. Sometimes it just takes taking a step back and seeing the ENTIRE picture. Not just what we allow our small little eyes to see.Stay positive this weeke

012: Honor Your Process: Part 2

Sep 14th, 2018

Happy FriYay Self-Loving Homies!Here’s a little pulse check on honoring your process.Let’s end the week with a little more compassion and clarity for oneself shall we?Practicing Self-Love to Love You,M.Connect with me on social media:FacebookIn

011: Honor Your Process: Part 1

Sep 13th, 2018

Compassion + Forgiveness to myself for not releasing an episode last week! It has been a very interesting ending to summer this year. Unsteady emotions were at an all-time high, personally, for myself. However, I know it is all a part of this b

010: Female Connections

Aug 27th, 2018

We have now hit double digits on Your Self-Love Support Podcast!Welcome back to this week's episode where we discuss female connections and how important it is for us females to hone ourselves back into our primal instincts of "sisterhood".I sh

009: Compassion & Celebration

Aug 20th, 2018

Happy Birthday to my fellow Self-Loving Leo Brothers & Sisters!In this week's episode, I dive into what I am currently reading this month and how reflectively it's impacted me.We all know compassion is a trait we must not just carry but also pr

008: Embracing Physical Wellness

Aug 13th, 2018

Let's get FIT! Or in this case, let's get our butts back into gear of physical wellness. :-)Welcome to this week's episode of Your Self-Love Support!This was a highly requested podcast episode for me to record for my listeners. We are diving in

007: Don't Be Your Own Worst Enemy

Aug 6th, 2018

Make sure your own worst enemy is not living in between your own two ears.Hello beautiful Self-Loving podcast friends. Happy First Full Week of August!In this week's episode, we dive into the Vulnerability Vault of M. I d

006: Q-TIP

Jul 30th, 2018

Happy Monday my Self-Loving Podcast Listeners!In this week's episode, I'll share with you something each of us can absolutely benefit from practicing immediately! Especially if we are in relations with any other humans out there.I hope you're a

005: How To Overcome Addictive Thinking

Jul 23rd, 2018

Hello and Happy Monday Self-Lovies!In this week's episode, I share with you 3 tips on how to overcome our addictive thought patterns. We no longer need to lead ourselves down a negative rabbit hole of overthinking. It does not serve our wellnes

004: Your Wake Up Call

Jul 19th, 2018

SURPRISE Self-Lovies!!I decided it's best to keep this Self-Love story-telling journey on a rapid pace this week. So here we have our second Get-2-Know Chat with a phenomenal human being I met earlier this year in an elevator, out of all places