This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing"

Episode 44: Human Design: How To Understand Yourself And Others Better

Jul 7th, 2022 30m 8s

Today’s podcast is all about Human Design - what it is and how you can use it to learn more about yourself, what lights you up, how you make decisions, and what motivates you.If you love tools like Enneagram, MBTI, Chinese Astrology, or Zodiac

Episode 43: Meltdowns, Manifestation and Courage (with guest Dionna Chambers)

Jun 17th, 2022 33m 5s

Dionna is a Conscious Coach that supports moms, helping them to create sustainable balance in all areas of life without the shame and guilt that comes with this important role!After becoming a mother and investing in self-development, therapy,

Episode 42: If You Want The Diamond, You Have To Be The Diamond

May 12th, 2022 22m 46s

If you want to attract something different in your life, you will need to energetically match that new thing. This means that you are going to have to be a different person and do different things, because if you were already an energetic match

Episode 41: The Truth About Faith, God And The Universe

May 5th, 2022 33m 45s

One of the secret ingredients to effective manifestation is having faith in a higher power. And what's interesting is that this higher power is different for everyone.The key is connection, faith, and trust.That is why my higher power is a wom

Episode 40: The Power of Possibility

Apr 12th, 2022 32m 10s

When inspiration hits, it’s magical. 💫You suspect that the idea or suggestion did not come from your own mind, but from another consciousness. You may think of it as inspiration from the universe or from God, but either way, it’s not your ow

Episode 39: Wanting More In Life, Is It Good Or Greedy?

Apr 12th, 2022 48m 13s

I was discussing life goals with my husband the other night, and I used the word “more” several times before I realized he was totally cringing (energetically) every time.Don’t you want more? I asked. He very uncomfortably responded that he wa

Episode 38: Your Childhood Programming

Feb 13th, 2022 29m 1s

In this podcast, I talk about programming and how each of us is programmed from an early age to believe the things our caregivers and other influential people believe.This is about examining and questioning the beliefs you have and thinking abo

Episode 37: A Dark Night of the Soul - Shame Undone

Jan 25th, 2022 50m 5s

If you clicked on this podcast after reading the title – I just want to thank you for being here and trusting me with this topic. It’s gonna get vulnerable – I’m sharing some shizz today. [Also... may delete later. 😳]Before I get started, I

Episode 36: Why Resolutions Don't Work And What To Do Instead

Jan 15th, 2022 29m 27s

Just when we were starting to decompress from the commercialization of December and the holiday season, a new wave of commercialization has hit us square on - and most of us don't even realize it.It's January. Yep, just January. And we are in t

Episode 35: How to Start Showing Up For Yourself

Dec 1st, 2021 25m 20s

You are a multi-tasking dynamo taking care of work, family, dinner, your broke college student, the dog's excessive paw-licking, the science project due tomorrow... You do it all. You are always showing up and being responsible for the situat

Episode 34: The Mind/Body Connection Your Manifestation Might Be Missing

Nov 18th, 2021 30m 38s

If you have seen small manifestations work in your life, but you haven't been able to manifest big, life-changing things, there is an essential step that you may be missing.In this podcast you will discover:A critical step to manifest life-chan

Episode 33: Everything is a Blessing

Nov 5th, 2021 36m 12s

The foundation of manifestation is the idea that God or Divine Intelligence has a beautiful plan for you and that everything is happening for you and for your benefit. Gabby Bernstein has said that "the Universe has your back," and if you can

Episode 32: What to Expect When You're Manifesting

Oct 20th, 2021 15m 49s

In this podcast, we talk about the law of attraction and why you may feel like it is not real, or why it may not be working for you the way you hoped.There is one huge mistake that many people make when trying to manifest their deepest desires

Episode 31: Subliminal Messages and How to Use Them to Reprogram Your Brain

Oct 15th, 2021 25m 32s

This week we talk about subliminal messaging - yes, the kind you remember hearing about when you were a teenager and the adults told you to stop listening to Stairway to Heaven by Led Zepplin - those subliminals.The reason why I became so inter

Episode 30: Things I Learned From Jen Sincero

Sep 29th, 2021 34m 57s

SHOW NOTES:In honor of the 30th episode, I thought I would share a few things that got me to where I am in my life right now – and who started it all. I still can't believe that I just recently learned about manifestation. The person who introd

Episode 29: I've Never Done That Before

Sep 22nd, 2021 28m 9s

In this podcast we talk about why you may not be creating the results you want – or why you have not progressed in your life as much as you always hoped for. If you’ve found yourself saying “I can’t do that because I have never done it before,”

Episode 28: How to Improve Your Productivity

Sep 16th, 2021 25m 14s

I have found that many of my listeners have big dreams, you want to make positive changes in your life, and you have some awesome ideas, but you are struggling to make consistent progress towards your goals.You basically want to get more done i

Episode 27: Loving What Is and Letting Expectations Go

Aug 24th, 2021 40m 34s

Having expectations for the people and situations in your life is the fastest way to make you dissatisfied and unhappy. When you have expectations about how someone is supposed to be or how a situation is supposed to play out, you are basing y

Episode 26: The Affirmations That May Be Sabotaging Your Day

Aug 16th, 2021 13m 40s

In today’s episode, we are going to talk about the affirmations you may be telling yourself that are actually holding you back and limiting you.If you’ve been wondering why the affirmations you recite as part of your morning routine don’t seem

Episode 25: Stress: What It Is, And How To Beat It

Aug 12th, 2021 26m 33s

Stress has been in the news lately. Elite athletes, Naomi Osaka and Simone Biles, both recently stunned the world when they said that they were not able to perform as they normally do because of stress. Naomi decided to step away from any pres

[MASTERCLASS REPLAY] How to Improve Your Morning Routine (without waking up at 5am)

Jul 29th, 2021 52m 3s

This episode is a limited-time bonus replay of the masterclass: How to Improve Your Morning Routine So That You Have Greater Clarity, Focus and Productivity (without waking up at 5am)In the class we discussedWhy thinking that you need to get up

Episode 24: How To Create A Purposeful Life With Aligned Core Values

Jul 28th, 2021 40m 17s

Did you realize that core values are the reason behind EVERY DECISION you have ever made in your life? And yet many people (including me before this podcast) cannot even articulate their top 5 values. It's time to change that.I know it's a bold

Episode 23: Your Enneagram Personality Type

Jul 19th, 2021 29m

I love personality tests and this one is no exception. Even though there are only 9 types (as opposed to the 16 in Myers-Briggs), there is so much that can be learned when you know your own enneagram and the enneagrams of the people around you.

Episode 22: Procrastination: The Worst Enemy

Jul 13th, 2021 14m 23s

This podcast is a bonus track of one of the lessons from Module 6 of my paid program YOUR TODAY STORY. In Module 6, I help my clients know what kinds of resistance will show up when they start to move from where they currently are to a new and