Anxiety, we all deal with her, today I am sharing 5 habits for anxiety relief. 

Remember that healing, awakening, and letting go of anxiety is a journey, be patient with yourself, take one step at a time.

00:00 uncertainty 

03:06 the fear of death

04:45 the practice of detachment

06:31 clarity, intention, and presence 

08:21 don’t go on your phone right before and after sleep

10:53 journaling 

13:06 meditation

16:44 mindful movement

17:43 impressions & digestion 

20:41 thank you

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