When you feel like you’re not making any physical changes in the mirror after doing your workouts and eating healthy, you have to create an invisible progress list. This list includes all of the wins you can celebrate right now outside of how you look. This list is going to help you see what is working and what you need to get better at to help you keep making consistent progress. In this episode, I share how this list helped me stay consistent in my weight loss journey for the past 11 years. It is how I continue to track progress today. Cause guess what? When you see yourself everyday, you won’t notice the subtle changes you make, you have to document it. It’s time to give yourself the credit you deserve. Listen in!

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