Download a free PDF guide to feel better fast so you can shift a negative feeling into a more positive one in order to show up the way you want in your life: https://www.brendawinkle.com/feelbetterfast
In this episode of Your Yes Filled LIfe, host Brenda Winkle interviews Brooke Jean Unperfected where they delve into overcoming perfectionism, trauma responses, and midlife awakenings, particularly focusing on the impact of perimenopause on women in their late 30s to 50s. Brooke shares her journey of leaving a stable corporate career to pursue her calling, despite societal expectations. Both Brenda and Brooke discuss how high-achieving behaviors often stem from trauma responses and the importance of addressing these issues. They emphasize the need to embrace human imperfections and the transformative potential of brain spotting therapy for deep trauma healing. The episode encourages listeners to redefine their lives and pursue their true passions.
Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod on a mission to normalize normal. She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her audience to let go of who they think they are, in order to create the life they’ve been waiting for.
Download an immediate calm down kit: https://brookejean03.activehosted.com/f/7
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Website: www.liveunperfected.com
Listen to Brenda on Brooke's podcast here.
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast
Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic
Website: https://www.brendawinkle.com/
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LinkedIn: https://www.linkedin.com/in/brendawinkle/
Keywords: Overcoming perfectionism, Trauma responses, Midlife awakening, Perimenopause, Women's health, Mental health professional, Licensed professional counselor, Corporate career, Intuitive nudges, Healing journey, Perfectionism, Shame, Human feelings, Menopause, Transition, Second chapter, Flow, Conventionality, Rebels, Brain spotting therapy, Postpartum depression, Anxiety, Somatic release, Talk therapy, Athletes, Leaders, Trauma work, Visualize peak performance, Counseling, Coaching, Workshops, Group sessions, Resource spots, Body-based therapy, Masterclass, Perfection detox, TikTok, Midlife changes, Brenda Winkle, Brooke Jean Unperfected, Your yes Filled Life Podcast
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